XFit HERMES User Manual Download Page 20

 

 

 

 

WARNING!

 Before performing any maintenance to your treadmill, always unplug the power cord from the surge 

protector. 

CLEANING:

 Routine cleaning of your TREADMILL will extend the life of your treadmill.   

WARNING!

 To prevent electrical shock, be sure the power to the treadmill is OFF and the unit is unplugged from 

the wall electrical outlet before attempting any cleaning or maintenance. 

AFTER EACH WORKOUT:

 Wipe off the console and other treadmill surfaces with a clean, water dampened soft 

cloth to remove excess perspiration. USE NO CHEMICALS. 
WEEKLY: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt and 
eventually ends up underneath the treadmill. Vacuum underneath the treadmill once a week.   

WOODEN PLATFORM LUBRICATION:

 Periodic lubrication control of the belt is recommended to ensure the 

optimal performance of the treadmill. Every 1 month, or 20 - 40 hours of operation, lift the ends of the drive belt 
and touch the top of the wooden platform as far as your hand can reach. If you feel traces of silicone, you do not 
need lubrication. If you feel the wooden surface is dry, you need lubrication. Ask your seller or call the technical 
department for the type of silicone. 

 
HOW TO LUBRICATE PLATFORM 
Caution:

 Get the right product for lubricating the drive belt. Do not use grease or anti-rust liquid or any other 

spray. 

1. 

Put the spray nozzle on the lubrication spray head. 

2.

 While lifting the drive belt on one side, place the spray nozzle between the drive belt and the wooden platform 

about 10cm from the front of the treadmill. Apply the silicone spray to the wooden platform, moving back and 
forth. Repeat for the other side of the drive belt. Spray for about 4 seconds on each side. 

3.

 Run the treadmill for 2 minutes at a speed of 5 km / h so that the silicone is spread over the entire wooden 

surface and then you can use the treadmill normally. 

WARNING:

 Do not over-lubricate the wooden platform. Excess lubricant should be wiped with a clean towel. 

 
 
 

 

 

 

 

WARNING:

 The friction of the platform with the treadmill plays an important role in the operation and 

life of the treadmill and for this reason we recommend that you keep the treadmill clean and 
frequently lubricate this point of friction to extend the life of the treadmill. If you do not follow the 
above, the validity of the guarantee ceases. 

 

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    MAINTENANCE 

Summary of Contents for HERMES

Page 1: ...Treadmill User s Manual Product specifications may differ from the photo and are subject to change without notice...

Page 2: ......

Page 3: ...Contents 1 Safety Caution 2 3 Assembly instruction 4 6 Operation guide 7 14 How to fold and move 15 Suggested stretches 16 17 Maintenance 18 19 Exploded drawing 20 Part list 21 1 CONTENTS...

Page 4: ...hot surfaces or ground 7 Never operate the product with the air vents blocked Keep the air vents free of lint hair etc 8 Never drop or insert any objects into any openings 9 Do not use or operate out...

Page 5: ...onnection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the products are properly groun...

Page 6: ...s 2 Left upright 1 pc 11 Bolt M4x15 4 pcs 3 Right upright 1 pc 12 Washer M10 4 pcs 4 Console 1 pc 13 Washer M8 4 pcs 5 Left base cover 1 pc 14 Safety key 1 pc 6 Right base cover 1 pc 15 Wrench 6 1 pc...

Page 7: ...wrench 15 to fasten the left upright 2 with 1 pc M10x50 bolt 8 1 pc M10x20 bolt 9 and 2 pcs M10 washer 12 Do the same for the right upright 3 STEP 3 1 Connect the cable extent from console 4 with the...

Page 8: ...e main frame and uprights with each 2 pcs M4x15 bolt 11 2 Put the upright cover 7 to the left upright 2 and right upright 3 and get stuck in the left base cover 5 and right base cover 6 NOTE For your...

Page 9: ...will start at 1 0KM H after a 3 2 1 countdown If you are a new user stay at a slow speed and hold onto the Hand Grips until you become comfortable QUICK REFERENCE GUIDE DISPLAY FUNCTION TIME Accumulat...

Page 10: ...will be on start ready status STEP 2 Press the START button to begin belt movement after a 5 second count down Use the SPEED or QUICK SPEED buttons to adjust the desired speed at any time during trai...

Page 11: ...buttons The speed and incline can also be adjusted by the buttons on handrail the buttons on left handrail to adjust incline the buttons on right handrail to adjust speed STEP 5 Press STOP button to s...

Page 12: ...button again after pausing the treadmill USING THE PULSE FUNCTION The PULSE Window on your Computer works in conjunction with the Pulse Sensors on both handrails When you are ready to read your pulse...

Page 13: ...o go to next step STEP 5 After pressing MODE button the SPEED window will display F 3 the PULSE window will display 170 it represents HEIGHT press SPEED button to set height from 100CM 200CM Then pres...

Page 14: ...H 1 2 3 4 5 6 7 8 8 9 9 8 8 6 5 3 2 1 Level 4 ELEVATION 2 3 5 6 7 8 9 10 10 11 11 10 10 8 7 5 3 2 SPEED KM H 2 2 4 5 6 7 8 9 9 10 10 9 9 7 6 4 2 2 Level 5 ELEVATION 2 4 6 7 8 9 10 11 11 12 12 11 11 9...

Page 15: ...2 12 11 11 9 8 6 4 2 SPEED KM H 4 7 9 10 12 13 14 15 15 15 15 14 14 12 11 9 7 4 SPEED CHANGES 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 Level 1 SPEED KM H 1 2 4 2 4 2 4 2 4 2 4 2 4 2 4 2 4 2 Level...

Page 16: ...TION 3 4 5 6 7 8 9 10 11 12 13 14 15 13 10 8 6 4 SPEED KM H 2 2 4 4 5 5 5 6 6 6 5 5 4 4 4 2 2 2 SPEED INCLINE CHANGES 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 Level 1 ELEVATION 0 0 1 1 2 2 2 3 3 3...

Page 17: ...he right figure shows 2 If you want to put the treadmill to the work position Firstly pull the folding knob outward as figure shows And then lay down the running deck light onto floor HOW TO MOVE THE...

Page 18: ...suggest the following warm up and cool down exercises 1 Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possibl...

Page 19: ...Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your h...

Page 20: ...ation If you feel the wooden surface is dry you need lubrication Ask your seller or call the technical department for the type of silicone HOW TO LUBRICATE PLATFORM Caution Get the right product for l...

Page 21: ...ch time and check how it works If the belt remains slanting to the right then turn the belt adjustment screw on the left in counterclockwise direction 1 4 as shown in the picture A If the belt tends t...

Page 22: ...20 EXPLODED DRAWING...

Page 23: ...ail fastener 8 17 Bolt M6x25 8 58 Cable grommet 1 18 Bolt M5x30 8 59 Power cord jack 1 19 Bolt M5x10 6 60 Incline motor 1 20 Bolt M4x15 4 61 Controller 1 21 Screw M4x12 18 62 Motor 1 22 Screw M4x15 4...

Page 24: ...e no responsibility for causing damage due to misuse of the product and non compliance with the instructions for use CAUTION During exercise heavy sweating can cause mechanical and electrical damage t...

Page 25: ...y of the warranty any replacement part is covered by a 6 month warranty THE WARRANTY SHALL NOT APPLY When the machine is used for any purpose other than home use gyms clubs institutes hotels studios e...

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Page 28: ...Koupi Avenue 34 Koropi P C 19441 P O Box 6201 Tel 210 66 20 921 2 FAX 210 66 20 923 E mail info xtr gr f xtrstores xtr gr Tel for all Greece 801 11 15 100 www xtr gr...

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