GETTING STARTED
NOTES:
1
. Check to make sure nothing is on or will hinder the movement of the treadmill.
2
. Plug in the power cord and turn the treadmill ON
.
3.
Stand on the foot rails of the treadmill.
4.
Attach the safety key clip to part of your clothing.
5.
Put the safety key into the safety key hole in the console, and then the treadmill will be
on start/ready status.
6.
There are two buttons on both handrail, right is SPEED+ and SPEED-, left is
and INCLINE-, and it will perform same functions as SPEED +/- and /- buttons
on the computer.
7.
Press STOP button to stop your workout or pull safety key away from its position to shut
down the computer.
8.
You have two options to start your workout:
A.
QUICK START
Simply press the START button to begin working out.
B.
SELECT A PROGRAM
Select manual program by pressing MODE button or pressing PROGRAM buttons to
enter 8 preset programs.
QUICK-START OPERATION
STEP 1:
Attach the Safety key to wake display up; the treadmill then will be on start/ready
status.
STEP 2:
Press the START button to begin belt movement after a 5 second count-down.
Use the SPEED +/- or QUICK SPEED buttons to adjust the desired speed at any time
during training; use the I/- or QUICK INCLINE buttons to adjust the incline at
any time during training. The speed and incline can also be adjusted by the buttons on
handrail, the buttons on left handrail to adjust incline, the buttons on right handrail to
adjust speed.
STEP 3:
To get a pulse reading, simply grasp stainless steel pick-ups on handrails. It may
take a few seconds for the display to reach the actual number. The pulse rate will be
displayed on PULSE window.
STEP 4:
Press STOP button to stop your workout or pull safety key away from its position
to shut down the computer. Press STOP button will pause the program, if you want to
resume your workout, you can press START button and all previous data will resume
counting, treadmill belt will begin movement after 5 seconds count-down. If you want to go
to start/ready status, press STOP button again after pausing the treadmill.
STEP 5:
During quick-start operation, TIME, CALORIE and DISTANCE will count up
8
OPERATION GUIDE