Adhesive electrodes
51
Abdom-
inal
muscles
Lie on your
back, slightly
elevated if de-
sired. There are
two variations
for this exercise.
Static: simply
contracting the
muscle with the
movement de-
scribed on the
right. Dynamic:
bring your torso
to your thighs;
in this case, take care not to place
stress on the lower spine; keep the
knees pressed together.
Tense the ab-
dominal muscles
by attempting
to lift head and
shoulders up
from the floor.
Attention:
Do not use
during
pregnancy.
Summary of Contents for 96373
Page 3: ...A 3 1 2 3 4 5 ...
Page 4: ...B C 4 14 13 12 11 6 7 8 9 10 15 16 ...
Page 5: ...D 5 E F 2 28 28 27 26 25 24 17 18 19 20 21 23 22 ...
Page 46: ...Adhesive electrodes 46 Example for application of adhesive electrodes 1 57 1 57 in 40 40 mm ...
Page 109: ...Electrodos adhesivos 109 Ejemplos de uso de electrodos adhesivos de 1 57 1 57 in 40 40 mm ...
