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S7200HRT
CONSOLE DESCRIPTIONS
(continued)
E. PROFILE DISPLAY
This window provides a dot matrix profile of the workout segments you are about
to complete, as well as those you have already completed, and the level of
resistance for each segment.
F. MESSAGE/FEEDBACK WINDOWS
These windows provide step-by-step instructions in the setup mode, instructions,
feedback and motivational messages during your workout.
FEEDBACK:
During your workout, these windows display exercise feedback about your
workout, including:
TIME:
the time elapsed or the time remaining in your workout.
DISTANCE:
the total distance traveled in miles or kilometers since the
start of your workout.
STRIDES/MIN:
your stride rate or strides per minute.
WATTS:
a measurement of workload; one watt is equal to six kilogram-
meters per minute.
CALORIES:
an estimate of calories burned since the beginning of the
workout.
RESISTANCE:
the current resistance level of your workout.
INCLINE:
the level of incline. There are 24 levels that represent a 23%
grade change.
METS:
a measurement of oxygen consumption; one MET equals the
approximate amount of oxygen consumed per minute by a person at rest.
G. HEART RATE/HRT FEEDBACK WINDOW
This window provides feedback on your current heart rate and the percent of your
predicted maximum heart rate (% Heart Rate). It also includes your target heart
rate when using one of the HRT
®
programs on this product.
ON/OFF SWITCH
Turn your Suspension Elliptical Trainer off if you will not use it
for an extended period of time.
CONSOLE
CONSOLE
Summary of Contents for S7200HRT
Page 1: ...OWNER S GUIDE S7200HRT Suspension Elliptical Trainer...
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