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INTRO

INTRO

TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL 
SHOCK OR INJURY TO PERSONS:

 

Keep power cord away from heated surfaces. Do not carry this unit by its supply 

cord or use the cord as a handle.

 

Do not use other attachments that are not recommended by the manufacturer. 

Attachments may cause injury.

 

Do not operate where aerosol (spray) products are being used or when oxygen is 

being administered.

 

Disconnect all power before servicing or moving the equipment. To clean, wipe 

surfaces down with soap and slightly damp cloth only; never use solvents.  (See 

MAINTENANCE)

 

The elliptical should never be left unattended when plugged in. Unplug from outlet 

when not in use, and before putting on or taking off parts.

 

Do not operate under blanket or pillow. Excessive heating can occur and cause 

fire, electric shock or injury to persons. 

 

At NO time should children under the age of 13 or pets be within 10 feet of the 

machine.

 

At NO time should children under the age of 13 use the elliptical. 

 

Children over the age of 13 or disabled persons should not use the elliptical 

without adult supervision.

 

Never operate the elliptical if it has a damaged cord or plug, if it is not working 

properly, if it has been dropped or damaged, or if it has been immersed in water.

 

Keep power cord away from heated surfaces. Do not carry this unit by its supply 

cord or use the cord as a handle.

 

To disconnect, turn all controls to the OFF position, then remove plug from outlet.

 

Do not remove the console covers. Service should only be done by an authorized 

service technician.

 

Changes or modifications not expressly approved by the party responsible for 

compliance could void the user’s authority to operate the equipment.

 

This device complies with part 15 of the FCC Rules. Operation is subject to the 

following two conditions: (1) This device may not cause harmful interference, and 

(2) this device must accept any interference received, including interference that 

may cause undesired operation.

It is essential that your elliptical is used only indoors, in a climate-controlled room. If 

your elliptical has been exposed to colder temperatures or high-moisture climates, 

it is strongly recommended that the elliptical is warmed up to room temperature 

before first time use. Failure to do so may cause premature electronic failure.

WARNING

WARNING

This product contains chemicals known to the State of California to cause cancer and 

birth defects or other reproductive harm.

TO REDUCE THE RISK OF ELECTRICAL SHOCK:

Always unplug the elliptical from the electrical outlet immediately after using, before 
cleaning, performing maintenance and putting on or taking off parts.

DANGER

TO REDUCE THE RISK OF BURNS, FIRE, 
ELECTRICAL SHOCK OR INJURY TO PERSONS:

 

If you experience any kind of pain, including but not limited to chest pains, nausea, 

dizziness or shortness of breath, stop exercising immediately and consult your 

physician before continuing.

 

When exercising, always maintain a comfortable pace. Do not sprint above 80 

RPMs on this machine.

 

To maintain balance, it is recommended to keep a grip on the handlebars while 

exercising, mounting or dismounting the machine.

 

Do not turn pedal arms by hand.

 

Make sure handlebars are secure before each use.

 

Keep the topside of the foot support clean and dry. 

 

Care should be taken when mounting or dismounting the equipment. Before 

mounting or dismounting, move the pedal on the mounting or dismounting side to 

its lowest position and bring the machine to a complete stop.

 

Do not wear clothes that might catch on any part of the elliptical.

 

Always wear athletic shoes while using this equipment.

 

Do not jump on the elliptical.

 

At no time should more than one person be on the elliptical while in operation.

 

This elliptical should not be used by persons weighing more than the specified user 

capacity in the OWNER’S MANUAL WARRANTY SECTION. Failure to comply will 

void the warranty.

 

Do not use elliptical in any location that is not temperature controlled, such as but 

not limited to garages, porches, pool rooms, bathrooms, car ports or outdoors. 

Failure to comply will void the warranty.

WARNING

IMPORTANT PRECAUTIONS

SAVE THESE INSTRUCTIONS

When using an electrical product, basic precautions should always be followed, 

including the following: Read all instructions before using this elliptical. It is the 

responsibility of the owner to ensure that all users of this elliptical are adequately 

informed of all warnings and precautions. If you have any questions after reading this 

manual, contact your authorized Vision Fitness® retailer.

Summary of Contents for S7200HRT

Page 1: ...OWNER S GUIDE S7200HRT Suspension Elliptical Trainer...

Page 2: ......

Page 3: ...lth benefits of aerobic exercise Weight Loss A Healthier Heart Improved Muscle Tone Increased Daily Energy Levels Reduced Stress Help in Countering Anxiety and Depression An Improved Self Image The ke...

Page 4: ...3 2 I NT RO SUSPE NSION EL LIPTICAL TRAINER S 7 2 0 0 H R T FRONT FOOT TRANSPORT WHEELS FOOT PAD CONSOLE DUAL ACTION HANDLEBARS SIDE STABILIZER...

Page 5: ...ed that the elliptical is warmed up to room temperature before first time use Failure to do so may cause premature electronic failure WARNING WARNING This product contains chemicals known to the State...

Page 6: ...ate outlet that is properly installed and grounded in accordance with local codes and ordinances Connect this exercise product to a properly grounded outlet only Never operate product with a damaged c...

Page 7: ...Incline changes are not immediate They will take time to get to the target incline angle IN TR O I NT RO LOOSEN ROTATE TIGHTEN PLACEMENT IN YOUR HOME Please follow the safety instructions to place the...

Page 8: ...ability to adjust resistance and incline levels with the ARROW keys PAUSE If you need to PAUSE your program during a workout pressing the START key will PAUSE your program for five minutes Pressing S...

Page 9: ...IDES MIN your stride rate or strides per minute WATTS a measurement of workload one watt is equal to six kilogram meters per minute CALORIES an estimate of calories burned since the beginning of the w...

Page 10: ...ternates between effort intervals of 80 and 70 of your predicted maximum heart rate This program is designed to increase your cardiovascular fitness capacity The user must grasp the hand pulse sensors...

Page 11: ...sets is an effective way to further recruit these lower leg muscles TOTAL BODY The TOTAL BODY program has eight 45 seconds sets that use changes in body position resistance and incline to target all t...

Page 12: ...T HIKE CONSTANT WATTS USING THE PROGRAMS continued ENTERING TIME When prompted by the message center to enter a time use the UP s arrow and DOWN t arrow to adjust the displayed exercise time to a desi...

Page 13: ...al workout time is not displayed during the program The interval time is displayed in the time window instead It takes only 20 minutes to complete the SPRINT 8 workout USING HEART RATE TRAINING WHAT I...

Page 14: ...Trainer to keep your heart rate within several beats of your Target Heart Rate By using the SCAN key the heart rate feedback window conveniently displays your Heart Rate Heart Rate and your Target He...

Page 15: ...The HRT HILL program uses four different Target Heart Rates to build cardiovascular strength and endurance The resistance will adjust until your rate reaches the Target Heart Rate for four separate hi...

Page 16: ...ody in only 25 minutes a day The different muscle programs are so effective because they alternate cardiovascular exercise intervals with SETS of higher intensity exercise that use resistance incline...

Page 17: ...he console will beep and bring you into engineering mode Use the UP s and DOWN t RESISTANCE ARROW keys to scroll through the various engineering options Press the ENTER key to select the appropriate e...

Page 18: ...rs motors electric dog fences home security systems remote controls CD players fluorescent lights etc may cause problems for heart rate monitors TROUBLESHOOTING Our Suspension Elliptical Trainers are...

Page 19: ...that labor shall be limited to two years All labor shall be supplied by the local retailer who sold the product and the product must be located within that retailer s service area Products located ou...

Page 20: ...ty claim can be processed You may register via our website at www visionfitness com We are certain you will enjoy your new Suspension Elliptical Trainer Thank you for selecting a VISION FITNESS produc...

Page 21: ...your goals Is your primary goal to lose weight Improve muscle tone Relieve stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise p...

Page 22: ...m will give you the balance you need to improve your athletic performance reduce susceptibility to injury increase metabolic rate increase bone density and reach your goals faster STRENGTH TRAINING St...

Page 23: ...527 toll free 800 335 4348 fax 608 839 8731 www visionfitness com 2013 Vision Fitness All Rights Reserved ECB Plus HRT PerfectStride Quick Set Quiet Glide SPRINT 8 and Suspension Elliptical are Tradem...

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