Vision Fitness S7200HRT, Owner'S Manual

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CUSTOM
allows you to preset up to four workout
programs by setting the resistance and profile of
each segment in the program. You have the ability
to save or change the workouts whenever you wish.
CUSTOM will save your resistance and incline
changes throughout the program. Every 30 seconds
your settings will be saved to provide an identical program for your next exercise
session.
HRT CARDIO
is a high-intensity program that
keeps you at the upper range of your predicted
maximum heart rate and promotes cardiovascular
endurance and maximum calorie burning. The user
must grasp the hand pulse sensors or wear a
telemetric heart rate chest strap during use. The
program will automatically adjust resistance to keep you at 80% of your predicted
maximum heart rate.
HRT WEIGHT LOSS
is a lower intensity workout that will help your body burn
a higher percentage of calories from your body’s fat reserves. The user must grasp
the hand pulse sensors or wear a telemetric heart rate chest strap during use. The
program will automatically adjust resistance to keep you at 65% of your predicted
maximum heart rate.
HRT INTERVAL
alternates between effort intervals of 80% and 70% of
your predicted maximum heart rate. This program is designed to increase your
cardiovascular fitness capacity. The user must grasp the hand pulse sensors or wear
a telemetric heart rate chest strap during use.
HRT HILL
increases your intensity level from 65%, to 70%, to 75%, to 80% of your
predicted maximum heart rate to promote cardiovascular strength and endurance. The
user must grasp the hand pulse sensors or wear a telemetric heart rate chest strap
during use.
CONSTANT WATTS
automatically adjusts the
resistance to keep you within a set watts range and
maintains your desired level of exercise intensity.
SPRINT 8
is an anaerobically-based interval program.
It is effective in recruiting fast twitch muscle fibers and
improving athletic performance.
THE S7200HRT PROGRAMS
PROGRAM OVERVIEWS
INTERVALS
is an efficient workout that
strengthens your cardiovascular system by alternating
work intervals and recovery intervals. Be sure to
challenge yourself with intense work intervals.
GLUTE BURN
is a challenging program designed
to tone the lower half of the body. This program
includes incline changes and user prompts for
maximum effectiveness.
SUMMIT HIKE
is a variable incline program that
adds variety and targets your muscles from different
angles.
CONSOLE
CONSOLE