19
18
USING THE PROGRAMS
SELECTING EASY START
The easiest way to begin exercising is
to simply press the START key. You will
begin exercising in a MANUAL resistance
program in which you can change the
resistance levels to meet your goals.
Current default settings will be used to
determine exercise feedback.
SELECTING A PROGRAM
Each program has its own program
key. Press the key of the program you
would like to use. You can also use the
arrow keys to scroll through the program
options and see the exercise profiles for
each of the programs.
ENTERING AGE
When prompted by the message center
to enter your age, use the UP
s
arrow
or DOWN
t
arrow to adjust displayed
age to the correct value. This information
is necessary for the HRT
®
programs and
will affect your “% Heart Rate” feedback.
Resistance
Pause • Hold to Reset
PROGRAMS
WARNING
Heart rate monitoring systems may be innacurate. Over exercising may result in serious
injury or death. If you feel faint stop exercising immediately.
Incline
Enter
Start
GOAL
HRT
USER
SPRINT 8
®
INTERVALS
GLUTE
BURN
SUMMIT
HIKE
CONSTANT
WATTS
3
6
9
12
15
18
21
24
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Heart Rate
% Max Heart Rate
Target Heart Rate
INCLINE
DISTANCE
STRIDES/MIN
TIME
RESISTANCE
WATTS
METS
CALORIES
S7200
HRT
8888888888888888
U S E R AGE
3 4
Resistance
Pause • Hold to Reset
PROGRAMS
WARNING
Heart rate monitoring systems may be innacurate. Over exercising may result in serious
injury or death. If you feel faint stop exercising immediately.
Incline
Enter
Start
GOAL
HRT
USER
SPRINT 8
®
INTERVALS
GLUTE
BURN
SUMMIT
HIKE
CONSTANT
WATTS
3
6
9
12
15
18
21
24
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Heart Rate
% Max Heart Rate
Target Heart Rate
INCLINE
DISTANCE
STRIDES/MIN
TIME
RESISTANCE
WATTS
METS
CALORIES
S7200
HRT
8888888888888888
US E R WE I GH T
I8 S
3
6
9
12
15
18
21
24
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Heart Rate
% Max Heart Rate
Target Heart Rate
INCLINE
DISTANCE
STRIDES/MIN
TIME
RESISTANCE
WATTS
METS
CALORIES
S7200
HRT
8888888888888888
U S E R AGE
3 4
Resistance
Pause • Hold to Reset
PROGRAMS
WARNING
Heart rate monitoring systems may be innacurate. Over exercising may result in serious
injury or death. If you feel faint stop exercising immediately.
Incline
Enter
Start
GOAL
HRT
USER
SPRINT 8
®
INTERVALS
GLUTE
BURN
SUMMIT
HIKE
CONSTANT
WATTS
USING THE PROGRAMS
(continued)
ENTERING TIME
When prompted by the message center
to enter a time, use the UP
s
arrow and
DOWN
t
arrow to adjust the displayed
exercise time to a desired value.
The HRT® programs will set your target heart rate in the place of resistance level. The
console will display your target heart rate and give you the opportunity to adjust this value
if you wish.
ENTERING LEVEL
When prompted by the message center
to enter level, use the UP
s
arrow and
DOWN
t
arrow to adjust the displayed
resistance level. There are 24 levels
of resistance to choose from in each
program. The maximum resistance level
varies by program.
ENTERING WEIGHT
When prompted by the message center
to enter weight, use the UP
s
arrow and
DOWN
t
arrow to adjust the displayed
weight to equal your current body weight.
This information is necessary to give
accurate exercise feedback for calorie
and MET calculations.
Resistance
Pause • Hold to Reset
PROGRAMS
WARNING
Heart rate monitoring systems may be innacurate. Over exercising may result in serious
injury or death. If you feel faint stop exercising immediately.
Incline
Enter
Start
GOAL
HRT
USER
SPRINT 8
®
INTERVALS
GLUTE
BURN
SUMMIT
HIKE
CONSTANT
WATTS
3
6
9
12
15
18
21
24
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Heart Rate
% Max Heart Rate
Target Heart Rate
INCLINE
DISTANCE
STRIDES/MIN
TIME
RESISTANCE
WATTS
METS
CALORIES
S7200
HRT
8888888888888888
WORKOU T T I ME 3 I OO
Resistance
Pause • Hold to Reset
PROGRAMS
WARNING
Heart rate monitoring systems may be innacurate. Over exercising may result in serious
injury or death. If you feel faint stop exercising immediately.
Incline
Enter
Start
GOAL
HRT
USER
SPRINT 8
®
INTERVALS
GLUTE
BURN
SUMMIT
HIKE
CONSTANT
WATTS
3
6
9
12
15
18
21
24
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Heart Rate
% Max Heart Rate
Target Heart Rate
INCLINE
DISTANCE
STRIDES/MIN
TIME
RESISTANCE
WATTS
METS
CALORIES
S7200
HRT
8888888888888888
US E R WE I GH T
I8 S
Resistance
Pause • Hold to Reset
PROGRAMS
WARNING
Heart rate monitoring systems may be innacurate. Over exercising may result in serious
injury or death. If you feel faint stop exercising immediately.
Incline
Enter
Start
GOAL
HRT
USER
SPRINT 8
®
INTERVALS
GLUTE
BURN
SUMMIT
HIKE
CONSTANT
WATTS
3
6
9
12
15
18
21
24
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Heart Rate
% Max Heart Rate
Target Heart Rate
INCLINE
DISTANCE
STRIDES/MIN
TIME
RESISTANCE
WATTS
METS
CALORIES
S7200
HRT
8888888888888888
L E V E L
S
CONSOLE
CONSOLE
Summary of Contents for S7200HRT
Page 1: ...OWNER S GUIDE S7200HRT Suspension Elliptical Trainer...
Page 2: ......
