Vision Fitness S7200HRT Owner'S Manual Download Page 3

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d

INTRO

CONSOLE

GENERAL

ALL MODELS

PREVENTATIVE MAINTENANCE ..  29
TROUBLESHOOTING .....................  30
TROUBLESHOOTING HEART RATE
CHEST STRAP ................................  31
HOME WARRANTY .........................  32
CORPORATE WARRANTY .............  34
DEVELOPING A FITNESS PROGRAM . 36
EXERCISE GUIDELINES ................  37
TARGET HEART RATE ...................  38
BALANCED FITNESS .....................  39

Table of Contents

CONSOLE OVERVIEW ...................  10
CONSOLE DESCRIPTIONS ............  11
ON/OFF SWITCH ............................  13 
PROGRAM OVERVIEWS ...............  14
USING THE PROGRAMS ...............  18
USING THE SPRINT 8 PROGRAM  20
USING HEART RATE TRAINING ...  21
USING THE HEART RATE 
CHEST STRAP ................................  22
ALL HRT

®

 PROGRAMS ..................  23

USING THE USER PROGRAMS....  25
USING THE GOAL PROGRAMS ....  26
PASSPORT™ ..................................  27
ENGINEERING MODE ....................  28

Congratulations on choosing a VISION FITNESS Suspension Elliptical Trainer. You’ve taken 

an important step in developing and sustaining an exercise program! Your Suspension 

Elliptical Trainer is a tremendously effective tool for achieving your personal fitness 

goals. Regular use of your Suspension Elliptical Trainer can improve the quality of 

your life in so many ways…

Here are just a few of the health benefits of aerobic exercise:

 

• Weight Loss 

 

• A Healthier Heart

 

• Improved Muscle Tone

 

• Increased Daily Energy Levels

 

• Reduced Stress

 

• Help in Countering Anxiety and Depression

 

• An Improved Self Image

The key to reaping these benefits is to develop an exercise habit. Your new Suspension 

Elliptical Trainer will help eliminate the obstacles that prevent you from getting in your 

exercise time. Neither bad weather or darkness will interfere with your workout when 

you have your Suspension Elliptical Trainer in the comfort of your home. This Owner’s 

Guide provides you with basic information on starting an exercise program. A more 

complete knowledge of your new Suspension Elliptical  Trainer will assist you in realizing 

your goal of a healthy lifestyle.

Please contact your authorized VISION FITNESS retailer should service be 

required. If a question or problem arises which cannot be handled by your 

 

VISION FITNESS retailer, please contact us:

VISION FITNESS

1600 Landmark Drive

Cottage Grove, WI 53527

Ph: 1.800.335.4348

Fax: 1.608.839.8731

www.visionfitness.com

SAFETY INSTRUCTIONS .................  4
POWER REQUIREMENTS ...............  6
ASSEMBLY & MOVING ....................  7
PLACEMENT, STABILIZING, 
& POWER ..........................................  8
CONTACT HEART RATE .................  9
VARIABLE INCLINE ..........................  9

CONSOLE

GENERAL

Summary of Contents for S7200HRT

Page 1: ...OWNER S GUIDE S7200HRT Suspension Elliptical Trainer...

Page 2: ......

Page 3: ...lth benefits of aerobic exercise Weight Loss A Healthier Heart Improved Muscle Tone Increased Daily Energy Levels Reduced Stress Help in Countering Anxiety and Depression An Improved Self Image The ke...

Page 4: ...3 2 I NT RO SUSPE NSION EL LIPTICAL TRAINER S 7 2 0 0 H R T FRONT FOOT TRANSPORT WHEELS FOOT PAD CONSOLE DUAL ACTION HANDLEBARS SIDE STABILIZER...

Page 5: ...ed that the elliptical is warmed up to room temperature before first time use Failure to do so may cause premature electronic failure WARNING WARNING This product contains chemicals known to the State...

Page 6: ...ate outlet that is properly installed and grounded in accordance with local codes and ordinances Connect this exercise product to a properly grounded outlet only Never operate product with a damaged c...

Page 7: ...Incline changes are not immediate They will take time to get to the target incline angle IN TR O I NT RO LOOSEN ROTATE TIGHTEN PLACEMENT IN YOUR HOME Please follow the safety instructions to place the...

Page 8: ...ability to adjust resistance and incline levels with the ARROW keys PAUSE If you need to PAUSE your program during a workout pressing the START key will PAUSE your program for five minutes Pressing S...

Page 9: ...IDES MIN your stride rate or strides per minute WATTS a measurement of workload one watt is equal to six kilogram meters per minute CALORIES an estimate of calories burned since the beginning of the w...

Page 10: ...ternates between effort intervals of 80 and 70 of your predicted maximum heart rate This program is designed to increase your cardiovascular fitness capacity The user must grasp the hand pulse sensors...

Page 11: ...sets is an effective way to further recruit these lower leg muscles TOTAL BODY The TOTAL BODY program has eight 45 seconds sets that use changes in body position resistance and incline to target all t...

Page 12: ...T HIKE CONSTANT WATTS USING THE PROGRAMS continued ENTERING TIME When prompted by the message center to enter a time use the UP s arrow and DOWN t arrow to adjust the displayed exercise time to a desi...

Page 13: ...al workout time is not displayed during the program The interval time is displayed in the time window instead It takes only 20 minutes to complete the SPRINT 8 workout USING HEART RATE TRAINING WHAT I...

Page 14: ...Trainer to keep your heart rate within several beats of your Target Heart Rate By using the SCAN key the heart rate feedback window conveniently displays your Heart Rate Heart Rate and your Target He...

Page 15: ...The HRT HILL program uses four different Target Heart Rates to build cardiovascular strength and endurance The resistance will adjust until your rate reaches the Target Heart Rate for four separate hi...

Page 16: ...ody in only 25 minutes a day The different muscle programs are so effective because they alternate cardiovascular exercise intervals with SETS of higher intensity exercise that use resistance incline...

Page 17: ...he console will beep and bring you into engineering mode Use the UP s and DOWN t RESISTANCE ARROW keys to scroll through the various engineering options Press the ENTER key to select the appropriate e...

Page 18: ...rs motors electric dog fences home security systems remote controls CD players fluorescent lights etc may cause problems for heart rate monitors TROUBLESHOOTING Our Suspension Elliptical Trainers are...

Page 19: ...that labor shall be limited to two years All labor shall be supplied by the local retailer who sold the product and the product must be located within that retailer s service area Products located ou...

Page 20: ...ty claim can be processed You may register via our website at www visionfitness com We are certain you will enjoy your new Suspension Elliptical Trainer Thank you for selecting a VISION FITNESS produc...

Page 21: ...your goals Is your primary goal to lose weight Improve muscle tone Relieve stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise p...

Page 22: ...m will give you the balance you need to improve your athletic performance reduce susceptibility to injury increase metabolic rate increase bone density and reach your goals faster STRENGTH TRAINING St...

Page 23: ...527 toll free 800 335 4348 fax 608 839 8731 www visionfitness com 2013 Vision Fitness All Rights Reserved ECB Plus HRT PerfectStride Quick Set Quiet Glide SPRINT 8 and Suspension Elliptical are Tradem...

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