Vision Fitness S7200HRT, Owner'S Manual

Page: 16 / 23

27 26
GOAL PROGRAMS
There are two types of GOAL programs, Target Goals and Muscle Goals.
USING THE TARGET GOAL PROGRAMS
The Target Goal programs allow you to
select one of four target goals for your
workout. The target goals include: Time,
Calories, Distance, and Watts. You will be
asked your goal choice in set-up. You will
then go through set-up mode like any other
program, setting age, user weight, and
resistance level.
For the Time, Calories, and Distance
programs, the workout will then begin
and will run until your goal has been
achieved. These programs run like a
MANUAL program in which you will need
to adjust resistance and incline for intensity
changes.
For the Watts program, as you increase
your strides per minute, your resistance
will decrease; if you decrease your strides
per minute, your resistance will increase.
Resistance
Pause • Hold to Reset
PROGRAMS
WARNING
Heart rate monitoring systems may be innacurate. Over exercising may result in serious
injury or death. If you feel faint stop exercising immediately.
Incline
Enter
Start
GOAL
HRT
USER
SPRINT 8 ®
INTERVALS
GLUTE
BURN
SUMMIT
HIKE
CONSTANT
WATTS
3
6
9
12
15
18
21
24
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Heart Rate
% Max Heart Rate
Target Heart Rate
INCLINE DISTANCE STRIDES/MIN TIME
RESISTANCE WATTS METS CALORIES
S7200
HRT
8888888888888888 GOAL
USING THE MUSCLE GOAL PROGRAMS
These programs were designed to work
independently as individual workouts or
collectively as a weekly exercise routine
promoting weight loss and development
of a toned upper and lower body in only
25 minutes a day. The different muscle
programs are so effective because
they alternate cardiovascular exercise
intervals with SETS of higher intensity
exercise that use resistance, incline,
and direction changes to target specific
muscle groups stimulating strength gains,
increased muscle tone, and greater calorie
expenditures.
Resistance
Pause • Hold to Reset
PROGRAMS
WARNING
Heart rate monitoring systems may be innacurate. Over exercising may result in serious
injury or death. If you feel faint stop exercising immediately.
Incline
Enter
Start
GOAL
HRT
USER
SPRINT 8
®
INTERVALS
GLUTE
BURN
SUMMIT
HIKE
CONSTANT
WATTS
3
6
9
12
15
18
21
24
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Heart Rate
% Max Heart Rate
Target Heart Rate
INCLINE DISTANCE STRIDES/MIN TIME
RESISTANCE WATTS METS CALORIES
S7200
HRT
8888888888888888 GOAL
PASSPORT™ MEDIA PLAYER
The Passport player, featuring Virtual Active™ technology, is a high-definition
experience that uses real destination footage and matching ambient sounds from
stunning destinations around the world. The ultimate in workout entertainment, Passport
lets you escape the confines of a regular workout routine while enjoying a dynamic
experience.
A Passport player is available for purchase separately from your Vision Fitness® retailer.
For more information, go to: www.passportplayer.com
www.visionfitness.com
SYNCING CONSOLE WITH PASSPORT
1. Use the arrow keys on the Passport remote to scroll to the setup icon and press
select.
2. Follow the on-screen prompt to press and hold INCLINE and RESISTANCE
on the console.
3. The message displayed on screen will notify you if the sync was a success or
failure.
NOTE: See Passport Owner’s Manual for more information.
CONSOLE
CONSOLE