Vision Fitness S7200HRT Owner'S Manual Download | Manualshive

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OWNER’S GUIDE

S7200

HRT

Suspension Elliptical Trainer

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Summary of Contents for S7200HRT

Page 1: ...OWNER S GUIDE S7200HRT Suspension Elliptical Trainer...

Page 2: ......

Page 3: ...lth benefits of aerobic exercise Weight Loss A Healthier Heart Improved Muscle Tone Increased Daily Energy Levels Reduced Stress Help in Countering Anxiety and Depression An Improved Self Image The ke...

Page 4: ...3 2 I NT RO SUSPE NSION EL LIPTICAL TRAINER S 7 2 0 0 H R T FRONT FOOT TRANSPORT WHEELS FOOT PAD CONSOLE DUAL ACTION HANDLEBARS SIDE STABILIZER...

Page 5: ...ed that the elliptical is warmed up to room temperature before first time use Failure to do so may cause premature electronic failure WARNING WARNING This product contains chemicals known to the State...

Page 6: ...ate outlet that is properly installed and grounded in accordance with local codes and ordinances Connect this exercise product to a properly grounded outlet only Never operate product with a damaged c...

Page 7: ...Incline changes are not immediate They will take time to get to the target incline angle IN TR O I NT RO LOOSEN ROTATE TIGHTEN PLACEMENT IN YOUR HOME Please follow the safety instructions to place the...

Page 8: ...ability to adjust resistance and incline levels with the ARROW keys PAUSE If you need to PAUSE your program during a workout pressing the START key will PAUSE your program for five minutes Pressing S...

Page 9: ...IDES MIN your stride rate or strides per minute WATTS a measurement of workload one watt is equal to six kilogram meters per minute CALORIES an estimate of calories burned since the beginning of the w...

Page 10: ...ternates between effort intervals of 80 and 70 of your predicted maximum heart rate This program is designed to increase your cardiovascular fitness capacity The user must grasp the hand pulse sensors...

Page 11: ...sets is an effective way to further recruit these lower leg muscles TOTAL BODY The TOTAL BODY program has eight 45 seconds sets that use changes in body position resistance and incline to target all t...

Page 12: ...T HIKE CONSTANT WATTS USING THE PROGRAMS continued ENTERING TIME When prompted by the message center to enter a time use the UP s arrow and DOWN t arrow to adjust the displayed exercise time to a desi...

Page 13: ...al workout time is not displayed during the program The interval time is displayed in the time window instead It takes only 20 minutes to complete the SPRINT 8 workout USING HEART RATE TRAINING WHAT I...

Page 14: ...Trainer to keep your heart rate within several beats of your Target Heart Rate By using the SCAN key the heart rate feedback window conveniently displays your Heart Rate Heart Rate and your Target He...

Page 15: ...The HRT HILL program uses four different Target Heart Rates to build cardiovascular strength and endurance The resistance will adjust until your rate reaches the Target Heart Rate for four separate hi...

Page 16: ...ody in only 25 minutes a day The different muscle programs are so effective because they alternate cardiovascular exercise intervals with SETS of higher intensity exercise that use resistance incline...

Page 17: ...he console will beep and bring you into engineering mode Use the UP s and DOWN t RESISTANCE ARROW keys to scroll through the various engineering options Press the ENTER key to select the appropriate e...

Page 18: ...rs motors electric dog fences home security systems remote controls CD players fluorescent lights etc may cause problems for heart rate monitors TROUBLESHOOTING Our Suspension Elliptical Trainers are...

Page 19: ...that labor shall be limited to two years All labor shall be supplied by the local retailer who sold the product and the product must be located within that retailer s service area Products located ou...

Page 20: ...ty claim can be processed You may register via our website at www visionfitness com We are certain you will enjoy your new Suspension Elliptical Trainer Thank you for selecting a VISION FITNESS produc...

Page 21: ...your goals Is your primary goal to lose weight Improve muscle tone Relieve stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise p...

Page 22: ...m will give you the balance you need to improve your athletic performance reduce susceptibility to injury increase metabolic rate increase bone density and reach your goals faster STRENGTH TRAINING St...

Page 23: ...527 toll free 800 335 4348 fax 608 839 8731 www visionfitness com 2013 Vision Fitness All Rights Reserved ECB Plus HRT PerfectStride Quick Set Quiet Glide SPRINT 8 and Suspension Elliptical are Tradem...

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