Tunturi T50, Owner'S Manual

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regular variation. The profi le is suited to active runners.
The default values are preset to an average speed of
11.6 km/h and a top speed of 12.5 km/h, with an average
elevation of 1.8%.
PROFILE 4 (Rolling Hills). A distance profi le where you
can set the distance to be covered in kilometres. The
profi le is specifi cally designed for regular training, but also
allows for varied routines in fi tness training. The maximum
distance is 42 km, with the default value preset to 3 km,
adjusting at 1 km steps. The profi le features interval type
elevation settings, with an average elevation of 2.4%.
PROFILE 5 (Fatburner 1). A heart rate profi le with a low
level of effort, based on a regular rise and fall in the heart
rate. The profi le is suited to weight control. The default
values are preset to an average heart rate of 114 bpm
and a maximum heart rate of 125 bpm.
PROFILE 6 (Fatburner 2). A heart rate profi le with a medium
level of effort, based on an interval type rise and fall
in the heart rate. The profi le is suited to fi tness training
and weight control. The default values are preset to an
average heart rate of 122 bpm and a maximum heart
rate of 136 bpm.
PROFILE 7 (Cardio). A heart rate profi le with a medium
level of effort, based on a regular rise and fall in the heart
rate. The heart rate level remains at around 130-140 bpm
almost throughout the entire exercise. The profi le is ideal
for fi tness training. The default values are preset to an
average heart rate of 129 bpm and a maximum heart
rate of 145 bpm.
PROFILE 8 (Fit). A heart rate profi le with a high level of
effort, based on a regular rise and fall in the heart rate.
The heart rate level remains at around 135-145 bpm
almost throughout the entire exercise. The profi le is suited
to demanding fi tness training and improvement. The
default values are preset to an average heart rate of 133
bpm and a maximum heart rate of 150 bpm.
MEMORYEMORY
FUNCTION
The Memory function requires the use of a user code: the
exercise is saved under the selected user code. You can
save 5 exercises under each user code.
SAVINGAVING YOUR OWN PROFILE:
1. You can save preset training once the exercise is
completed, or after fi nishing the exercise by pressing STOP
once. Save your exercise by pressing MEM.
2. The display prompts for a memory slot (SAVE AS OWN
1-5). Select the desired memory slot with the SELECTION
DIAL and press SELECTION DIAL to confi rm your selection:
your workout is now saved to the desired slot.
3. If there are no empty memory slots, replace a previous
profi le with a new one. The display then prompts you to
confi rm (REPLACE OWN 1-5). Press SELECTION DIAL to
confi rm your selection: your workout is now saved to the
desired slot.
4. SAVED AS OWN 1-5 is displayed to confi rm your save.
NOTE! A total of 30 speed or elevation changes can
be saved in each profi le. To save a profi le, you need to
exercise for 10 minutes or more.
LOADING YOU OWN PROFILE:
1. Select your user code.
2. Press MEM.
3. Select User Profi le 1-5 by rotating the SELECTION DIAL.
Confi rm your selection by pressing the SELECTION DIAL.
4. Select RERUN to use the profi le without adjustments, or
RACE to use the profi le as a basis for the Race function.
5. By using the [SELECTION DIAL], fi rst select and confi rm
training against time or a training distance. Then, select
and confi rm the desired value. When training against
time, you can select a target time between 10 minutes
to 3 hours (in 5 minute steps). When training with a pre-set
distance, you can select the training distance between 3
km and 42 km (in 1 km steps).
6. Press START to begin the profi le.
7. The RERUN function allows you to scale your own profi le
and save the changes.
RACE FUNCTION
To race against a previously saved speed/elevation profi le
exercise, select RACE in the Own Profi le menu. The goal is
to complete the profi le as fast as possible.
1. Press START. The exercise begins and the belt starts
moving.
2. Adjust the speed according to your fi tness level either
manually or using the PSC function.
3. The console display shows information on profi le
progress and any changes ahead, and also shows how
your performance compares to the previously saved
session: when you fall behind your previously saved
session, the display will read “YOU ARE x.xx BEHIND”.
When you are ahead of your previously saved session, the
display will read “YOU ARE x.xx AHEAD”.
4. Once the profi le has been completed, the treadmill
will automatically stop. You can save your workout in the
console’s memory (see Memory Function).
MAINTENANCE
The equipment is safe to use only when periodically
maintained and inspected for faults and wear.
CAUTION! Do not attempt any servicing or
adjustment other than those described in this
manual. Any other servicing must be performed
by an authorized service representative. Check the
tightness of all fi xing screws once a year. Do not
overtighten.
CLEANING AND LUBRICATING THE TREADMILL
FAILURE TO LUBRICATE YOUR TREADMILL MAY INVALIDATE
THE PRODUCT’S WARRANTY!
Wipe the treadmill surfaces, especially the handlebars
and console from dust with a damp cloth or towel. Do
not use solvents. Use a small vacuum nozzle to carefully
vacuum around all visible components (belt, running
deck, side rails etc.).
Also keep the area near the treadmill clean. While in use,
the treadmill gathers dust that may cause problems in the
operation of the equipment.
In average domestic use (a maximum of 60 minutes a
day), you should check the lubrication once a month
– however, lubricate the belt only if needed. In more
demanding use, the lubrication needs be checked at
shorter intervals. This is best done before you begin a
training session. Check the lubrication as follows:
1. Ensure the treadmill is powered off! Step on the treadmill
T50 - OWNER’S MANUAL
ENGLISH