15
Bust:
Electrical
Stimulation
can
build,
strengthen, and firm the pectoral
muscles giving bulk and lift.
•
Exercise and massage therapy to
enhance the size and shape of your
breasts
•
Natural method to enhance your all-
natural body
Note:
For improved comfort,
use this programme with the
breast electrode pads* (see
E-
CMR60130
).
*Sold separately.
Arm:
The upper arms often get saggy and
flabby especially in women with the
triceps (back of the upper arm). It is
commonly referred to as “Bingo Wings”
or “Bat Wings”. It is tricky to tone this
muscle group and some women find
this
area
ungraceful
or
even
embarrassing.
Perfect EMS
helps to tone, firm and lift
the triceps and the biceps as it allows
you to generate contractions in this
specific muscle group.
Calf:
Most people are aiming for thin but
muscly legs with a harmonious balance
between the size of the thighs and the
size of the calves. Often, the calves are
either too skinny with only little muscle
mass or too big with a long muscle
mass especially around the ankle.
The aim is to tone, shape and lift the
calves’ muscles to achieve slender legs
with improved definition of the muscles
as well as a slimming effect on the
ankles.
Recommended use:
Generally, 3 sessions per week, over a
period of 4 to 6 weeks, gives good initial
results depending on the body shaping,
toning, sports training or rehabilitation
and recovery needs.
GENERAL ADVICE:
Ideally, use
perfect EMS
once every
two days for each muscle with a day of
rest in between. It is possible to work on
pairs of muscles, for example thighs
and abdominal muscles, treating one
set one day and the other the next day.
Warning:
Working on too
many muscles at the same
time is not recommended.
Increase the intensity until you feel a
very smooth tensing under the pads,
there should be little visible movement.
Use a low intensity for the first session
to help you to understand how the
machine works.
During the programme and over the
next few days the intensity should be
increased gradually to produce marked,
but not painful muscle contractions.
Once good results have been obtained
the sessions may be reduced to once or
twice a week until the user feels that
optimum body shaping has been
achieved.