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English
SAFETY INSTRUCTIONS
Consult your doctor before starting
any exercise program. It is advisable
to undergo a complete physical
examination.
Work at the recommended exercise
level, do not overexert yourself. If
you feel any pain or discomfort, stop
exercising immediately and consult
your doctor.
Use the appliance on a solid, flat
surface, with some type of protection
for the floor or carpet. In the interest
of safety, the equipment must have
at least 0.5 metres of free space
around it.
Do not allow children to play with the
equipment or in the immediate
vicinity. Keep your hands well away
from any of the moving parts.
Check the elliptical trainer before
starting the exercise; to make sure that
all of the parts are attached and that the
nuts, bolts, pedals and focus bars have
been tightened correctly prior to use.
Wear appropriate clothing and footwear
for the exercise. Do not use loose
clothing. Do not wear leather soled
shoes or footwear with high heels.
This appliance has been tested and it
complies with standard EN957 under
class H.C., suitable for domestic use
only. Braking is independent of speed.
IMPORTANT
Read the instructions carefully before
proceeding
to
assemble
the
equipment.
Remove all the parts from the
cardboard packaging and check them
against the parts list to ensure that
there is nothing missing.
Do not throw the cardboard away until
the elliptical trainer is fully assembled.
Always
use
the
appliance
in
accordance with the instructions. If
you
discover
any
defective
component while assembling or
checking the equipment, or if you hear
any st range noise during exercise then
stop. Do not use the appliance until
the problem has been resolved.
EXERCISE INSTRUCTIONS
Use of the ELLIPTICAL TRAINER
offers various benefits; it will improve
fitness, muscle tone and when used in
conjunction with a calorie controlled
diet it will help you to lose weight.
1. Warm-up phase
This phase speeds up the body’s
blood circulation and gets the muscles
ready for exercise. It also reduces the
risk of cramp and sprains. It is
advisable to do some stretching
exercises, as shown below. Each
stretch should last approximately 30
seconds, do not overexert the muscles.
If you feel pain, STOP.
2. Exercise phase
This phase requires the greatest
physical
exertion.
After
regular
exercise the leg muscles will become
more flexible. It is important to keep the
rhythm constant.
