Taurus UltraForce TF-UF, Assembly And Operating Instructions Manual

Page: 80 / 92

UltraForce
80
UltraForce
MOVABLE PULLEY
POSITIONS
MOVABLE PULLEY
POSITIONS
MOVABLE PULLEY
POSITIONS
BIO FORCE
®
EXERCISES
68
ARMS
STANDING BICEPS
CURL
START:
Stand facing away. Feet hip
width apart on base. Grip handles in
underhand grip with thumbs facing
outward.
MOTION:
Bend elbows and curl handles
toward front of shoulders. Pause at top
of motion. Lower arms to starting
position.
TIPS:
Hold elbows at sides of ribcage.
Do not swing elbows forward while
curling. Maintain upright posture
throughout exercise. Avoid tilting torso
back while curling arms. Contract
abdominals to stabilize torso.
81
MUSCLE GROUPS EXERCISED:
Biceps, forearm flexors
LEVEL OF DIFFICULTY:
Beginner
SEAT:
Off
LEG LIFT:
Off
ACCESSORIES:
Handles
SINGLE ARM
STANDING BICEPS
CURL
START:
Stand facing away. Feet hip
width apart on base. Grip one handle
in underhand grip with thumb facing
outward.
MOTION
: Bend elbow and curl handle
toward front of shoulder. Pause at top of
motion. Lower arm to starting position.
TIPS:
Hold elbow at side of ribcage. Do
not swing elbow forward while curling.
Maintain upright posture throughout
exercise. Avoid tilting torso to one side
while curling arm. Contract abdominals
to stabilize torso. Perform on both sides.
82
MUSCLE GROUPS EXERCISED:
Biceps, forearm flexors
LEVEL OF DIFFICULTY:
Intermediate/Advanced
SEAT:
Off
LEG LIFT:
Off
ACCESSORIES:
Handles
STANDING HAMMER
CURL
START:
Stand facing away. Feet hip width
apart on base. Grip handles in neutral
grip with thumbs facing forward.
MOTION:
Bend elbows and curl handles
toward front of shoulders. Pause at
top of motion. Lower arms to starting
position.
TIPS:
Hold elbows at sides of ribcage.
Do not swing elbows forward while
curling. Maintain upright posture
throughout exercise. Avoid tilting torso
back while curling arms. Contract
abdominals to stabilize torso.
83
MUSCLE GROUPS EXERCISED:
Biceps, forearm extensors
LEVEL OF DIFFICULTY:
Beginner
SEAT:
Off
LEG LIFT:
Off
ACCESSORIES:
Handles
Exercises Arms