Taurus UltraForce TF-UF, Assembly And Operating Instructions Manual

Page: 67 / 92

UltraForce
67
UltraForce
BIO FORCE
®
EXERCISES
55
CHEST & BACK
SINGLE ARM
OVERHAND
PULL DOWN
START:
Sit facing frame. Grip one
handle with palms facing forward.
Lean back slightly.
MOTION:
Bend elbow and pull handle
down to chest. Pause at bottom of
motion. Extend elbow and raise to
starting position.
TIPS:
Hold leaning position throughout
exercise. Do not move torso forward
or back. Maintain straight spine while
leaning. Do not tip or rotate to one side.
Contract abdominals to stabilize torso.
Perform on both sides.
44
MUSCLE GROUPS EXERCISED:
Latissimus, biceps
LEVEL OF DIFFICULTY:
Intermediate/Advanced
SEAT:
On/Bottom
Position
LEG LIFT:
On
ACCESSORIES:
Handles/Lat Tower
REVERSE GRIP
PULL DOWN
START:
Sit facing frame. Lean back slight-
ly. Grip handles in underhand position.
MOTION:
Bend elbows and pull handles
down to chest. Pause at bottom of
motion. Extend elbows and raise to
starting position.
TIPS:
Hold leaning position throughout
exercise. Do not move torso forward
and back. Maintain straight spine while
leaning. Do not round lower back.
Contract abdominals to stabilize torso.
45
MUSCLE GROUPS EXERCISED:
Latissimus, biceps
LEVEL OF DIFFICULTY:
Beginner
SEAT:
On/Bottom
Position
LEG LIFT:
On
ACCESSORIES:
Handles/Lat Tower
SINGLE ARM REVERSE
GRIP PULL DOWN
START:
Sit facing frame. Lean back slight-
ly. Grip one handle in underhand position.
MOTION:
Bend elbow and pull handle
down to chest. Pause at bottom of
motion. Extend elbow and raise to
starting position.
TIPS:
Hold leaning position throughout
exercise. Do not move torso forward or
back. Maintain straight spine while lean-
ing. Do not tip or rotate to one side.
Contract abdominals to stabilize torso.
Perform on both sides.
46
MUSCLE GROUPS EXERCISED:
Latissimus, biceps
LEVEL OF DIFFICULTY:
Intermediate/Advanced
SEAT:
On/Bottom
Position
LEG LIFT:
On
ACCESSORIES:
Handles/Lat Tower
MOVABLE PULLEY
POSITIONS
MOVABLE PULLEY
POSITIONS
MOVABLE PULLEY
POSITIONS
Exercises Chest & Back