Taurus UltraForce TF-UF, Assembly And Operating Instructions Manual

Page: 88 / 92

UltraForce
88
UltraForce
MOVABLE PULLEY
POSITIONS
BIO FORCE
®
EXERCISES
76
ARMS
CROSS-BODY TRICEPS
EXTENSION
START:
Sit facing away. Bend one elbow
and reach across body to grip handle at
opposite shoulder.
MOTION:
Extend elbow and press handle
in front of body. Pause at end of motion.
Bend elbow back to starting position.
TIPS:
Keep elbow at shoulder height.
Do not bend wrist while extending
elbow. Maintain upright posture in
seated position. Contract abdominals
to stabilize torso. Perform on both sides.
105
MUSCLE GROUPS EXERCISED:
Triceps
LEVEL OF DIFFICULTY:
Intermediate
SEAT:
On/Top
Position
LEG LIFT:
On
ACCESSORIES:
Handles
Exercises Arms