Taurus UltraForce TF-UF, Assembly And Operating Instructions Manual

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UltraForce
74
UltraForce
MOVABLE PULLEY
POSITIONS
MOVABLE PULLEY
POSITIONS
MOVABLE PULLEY
POSITIONS
BIO FORCE
®
EXERCISES
62
SHOULDERS
UPRIGHT ROW
START:
Stand facing frame. Feet hip width
apart on base. Grip lat bar in front of
thighs with thumbs facing in.
MOTION:
Bend elbows and pull bar up
to chest level. Pause at top of motion.
Lower bar to starting position.
TIPS:
Maintain upright posture throughout
exercise. Do not lean back while lifting
bar. Lift elbows to shoulder height or
slightly higher. Keep wrists straight.
Contract abdominals to stabilize torso.
63
MUSCLE GROUPS EXERCISED:
Trapezius, deltoids
LEVEL OF DIFFICULTY:
Intermediate/Advanced
STANDING FRONT
RAISE
START:
Stand facing away. Feet hip width
apart on base. Grip handles with arms at
sides, thumbs facing in.
MOTION:
Raise arms in front of body.
Pause at top of motion. Lower arms
to starting position.
TIPS:
Raise arms to nose level. Keep
elbows almost straight. Maintain upright
posture throughout exercise. Do not lean
or tilt backward. Keep wrists straight
while raising arms. Contract abdominals
to stabilize torso.
64
MUSCLE GROUPS EXERCISED:
Anterior deltoids
LEVEL OF DIFFICULTY:
Beginner
SINGLE ARM
STANDING FRONT
RAISE
START:
Stand facing away. Feet hip width
apart on base. Grip one handle with arm
at side, thumb facing in.
MOTION:
Raise arm in front of body. Pause
at top of motion. Lower arm to starting
position.
TIPS:
Raise arm to nose level. Keep elbow
almost straight. Maintain upright posture
throughout exercise. Do not lean or tilt
backward. Keep wrist straight while
raising arm. Contract abdominals to
stabilize torso. Perform on both sides.
65
MUSCLE GROUPS EXERCISED:
Anterior deltoids
LEVEL OF DIFFICULTY:
Intermediate/Advanced
SEAT:
Off
LEG LIFT:
Off
ACCESSORIES:
Lat
Bar/Front Position
SEAT:
Off
LEG LIFT:
Off
ACCESSORIES:
Handles
SEAT:
Off
LEG LIFT:
Off
ACCESSORIES:
Handles
Exercises Schoulders