Taurus UltraForce TF-UF, Assembly And Operating Instructions Manual

Page: 87 / 92

UltraForce
87
UltraForce
MOVABLE PULLEY
POSITIONS
MOVABLE PULLEY
POSITIONS
MOVABLE PULLEY
POSITIONS
BIO FORCE
®
EXERCISES
75
ARMS
TWO ARM REVERSE
GRIP TRICEPS
KICKBACK
START:
Stand facing frame. Grip handles
in underhand grip with palms facing up.
Bend elbows 90 degrees.
MOTION:
Extend elbows and pull handles
down and back. Pause at end of motion.
Bend elbows back to starting position.
TIPS:
Keep arms close to sides of body.
Do not allow wrists to bend while
pressing back. Maintain upright posture
throughout exercise. Do not lean
forward while pressing back. Contract
abdominals to stabilize torso.
102
MUSCLE GROUPS EXERCISED:
Triceps
LEVEL OF DIFFICULTY:
Intermediate
SEAT:
Off
LEG LIFT:
Off
ACCESSORIES:
Handles
TRICEPS DIPS
START:
Stand facing away. Grip handles at
waist level. Bend elbows 90 degrees.
Cables behind arms.
MOTION:
Extend elbows and press
handles down. Pause at end of motion.
Bend elbows back to starting position.
TIPS:
Keep arms close to sides of body.
Press down and slightly forward. Maintain
upright posture throughout exercise.
Avoid rounding spine forward while
pressing down. Contract abdominals
to stabilize torso.
103
MUSCLE GROUPS EXERCISED:
Triceps, anterior deltoids,
pectoralis
LEVEL OF DIFFICULTY:
Beginner
SEAT:
Off
LEG LIFT:
Off
ACCESSORIES:
Handles/Lat Tower
Position
SINGLE ARM
TRICEPS DIPS
START:
Stand facing away. Grip one
handle at waist level. Bend elbow 90
degrees. Cable behind arm.
MOTION:
Extend elbow and press handle
down. Pause at end of motion. Bend
elbow back to starting position.
TIPS:
Keep arm close to side of body.
Press down and slightly forward. Maintain
upright posture throughout exercise.
Avoid rounding spine forward while
pressing down. Contract abdominals to
stabilize torso. Perform on both sides.
104
MUSCLE GROUPS EXERCISED:
Triceps, anterior deltoids,
pectoralis
LEVEL OF DIFFICULTY:
Intermediate/Advanced
SEAT:
Off
LEG LIFT:
Off
ACCESSORIES:
Handles/Lat Tower
Position
Exercises Arms