Taurus UltraForce TF-UF, Assembly And Operating Instructions Manual

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UltraForce
82
UltraForce
MOVABLE PULLEY
POSITIONS
MOVABLE PULLEY
POSITIONS
MOVABLE PULLEY
POSITIONS
BIO FORCE
®
EXERCISES
70
ARMS
CURVED BAR
BICEPS CURL
START:
Stand facing frame. Feet hip width
apart on base. Grip lat bar in underhand
grip with thumbs facing outward.
MOTION:
Bend elbows and curl bar toward
front of shoulders. Pause at top of
motion. Lower arms to starting position.
TIPS:
Hold elbows at sides of ribcage.
Do not swing elbows forward while
curling. Maintain upright posture
throughout exercise. Avoid tilting torso
back while curling arms. Contract
abdominals to stabilize torso.
87
MUSCLE GROUPS EXERCISED:
Biceps, forearm flexors
LEVEL OF DIFFICULTY:
Beginner
SEAT:
Off
LEG LIFT:
Off
ACCESSORIES:
Lat
Bar/Front Position
CURVED BAR REVERSE
BICEPS CURL
START:
Stand facing frame. Feet hip width
apart on base. Grip lat bar in overhand
grip with thumbs facing inward.
MOTION:
Bend elbows and curl bar toward
front of shoulders. Pause at top of
motion. Lower arms to starting position.
TIPS:
Hold elbows at sides of ribcage.
Do not swing elbows forward while
curling. Maintain upright posture
throughout exercise. Avoid tilting torso
back while curling arms. Contract
abdominals to stabilize torso.
88
MUSCLE GROUPS EXERCISED:
Biceps, forearm extensors
LEVEL OF DIFFICULTY:
Intermediate
SEAT:
Off
LEG LIFT:
Off
ACCESSORIES:
Lat
Bar/Front Position
SEATED
CONCENTRATION
CURL
START:
Sit facing away. Lean forward
and rest one arm on inside of knee.
Grip one handle in underhand grip
with palm facing up.
MOTION:
Bend elbow and curl handle
toward front of shoulder. Pause at top of
motion. Lower arm to starting position.
TIPS:
Lean forward with straight back.
Do not round upper or lower spine.
Hold upper arm in stable position on leg.
Contract abdominals to stabilize torso.
Perform on both sides.
89
MUSCLE GROUPS EXERCISED:
Biceps, forearm flexors
LEVEL OF DIFFICULTY:
Beginner
SEAT:
On/Bottom
Position
LEG LIFT:
Off
ACCESSORIES:
Handles
Exercises Arms