UltraForce
37
4.5
Stretching exercises for leg & chest muscles
1. Exercise: Stretching of front thigh / leg extension (quadriceps)
• Stable position, grab arches of feet
• Pull heel towards buttocks, knee points downwards
(no abduction)
• Straight upper body, avoid tilting the pelvic forward
(hollow back) by tensing the abdominal muscles
• Change legs
2. Exercise: Stretching the back thigh / leg curl (hamstring)
• Pull thigh towards upper body with both
hands
• Stretch through increased stretching in
the knee joint
• The lower leg maintains contact with the
floor, keep hips bent
• Change legs
Summary of Contents for UltraForce TF-UF
Page 1: ...Assembly and operating instructions Multi gym UltraForce TF UF...
Page 2: ...UltraForce 2...
Page 4: ...UltraForce 4...
Page 30: ...UltraForce 30...
Page 36: ...UltraForce 36...
Page 48: ...UltraForce 48 8 4 Exploded drawing...
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Page 92: ...Multi gym UltraForce...