Taurus UltraForce TF-UF, Assembly And Operating Instructions Manual

Page: 84 / 92

UltraForce
84
UltraForce
MOVABLE PULLEY
POSITIONS
MOVABLE PULLEY
POSITIONS
MOVABLE PULLEY
POSITIONS
BIO FORCE
®
EXERCISES
72
ARMS
SINGLE ARM
OVERHEAD TRICEPS
EXTENSION
START:
Sit facing away. Grip one handle
behind head. Point elbow front at
shoulder height.
MOTION:
Extend elbow and press handle
overhead. Pause at top of motion. Bend
elbow back to starting position.
TIPS:
Keep elbow in start position
throughout exercise. Do not open
elbow to side. Maintain upright posture
in seated position. Avoid tilting or
rotating to one side while extending
arm. Contract abdominals to stabilize
torso. Perform on both sides.
93
MUSCLE GROUPS EXERCISED:
Triceps
LEVEL OF DIFFICULTY:
Intermediate/Advanced
SEAT:
On/Top
Position
LEG LIFT:
On
ACCESSORIES:
Handles
STANDING TRICEPS
PUSHDOWN
START:
Stand facing frame. Feet hip width
apart on base. Grip lat bar in overhand,
shoulder width grip with palms facing
down. Bend elbows 90 degrees.
MOTION:
Extend elbows and press bar
down toward thighs. Pause at bottom
of motion. Bend elbows back to starting
position.
TIPS:
Hold elbows at sides of ribcage. Do
not move upper arms while extending
elbows. Maintain upright posture
throughout exercise. Avoid rounding
spine forward while pressing down.
Contract abdominals to stabilize torso.
94
MUSCLE GROUPS EXERCISED:
Triceps
LEVEL OF DIFFICULTY:
Beginner
SEAT:
Off
LEG LIFT:
Off
ACCESSORIES:
Lat
Bar/Lat Tower
Position
REVERSE GRIP TRICEPS
PUSHDOWN
START:
Stand facing frame. Feet hip width
apart on base. Grip lat bar in underhand,
shoulder width grip with palms facing up.
Bend elbows 90 degrees.
MOTION:
Extend elbows and press bar
down toward thighs. Pause at bottom of
motion. Bend elbows back to starting
position.
TIPS:
Hold elbows at sides of ribcage. Do
not move upper arms while extending
elbows. Maintain upright posture
throughout exercise. Avoid rounding
spine forward while pressing down.
Contract abdominals to stabilize torso.
95
MUSCLE GROUPS EXERCISED:
Triceps
LEVEL OF DIFFICULTY:
Intermediate
SEAT:
Off
LEG LIFT:
Off
ACCESSORIES:
Lat
Bar/Lat Tower
Position
Exercises Arms