Taurus UltraForce TF-UF, Assembly And Operating Instructions Manual

Page: 64 / 92

UltraForce
64
UltraForce
Exercises Chest & Back
BIO FORCE
®
EXERCISES
52
CHEST & BACK
SINGLE ARM
INCLINE CHEST PRESS
START:
Sit facing away. Grip one handle
with palm down. Elbow bent 90 degrees
at shoulder level. Cable over arm.
MOTION:
Extend elbow and press arm to
upward angle. Pause at end of motion.
Bend elbow back to starting position.
TIPS:
Press arm forward and upward in
arcing motion. Handle to head height at
end of motion. Avoid rotating torso while
pressing. Maintain upright posture in
seated position. Contract abdominals to
stabilize back. Perform on both sides.
35
MUSCLE GROUPS EXERCISED:
Pectoralis, triceps,
anterior deltoids
LEVEL OF DIFFICULTY:
Intermediate/Advanced
SEAT:
On/Top
Position
LEG LIFT:
On
ACCESSORIES:
Handles
CHEST FLY
START:
Sit facing away. Grip handles with
arms open to sides. Palms facing front.
MOTION:
Close arms in front of chest.
Pause at end of motion. Open arms to
starting position.
TIPS:
Keep arms almost straight through-
out exercise. Do not bend elbows at end
of motion. Elbows and wrists in line with
shoulders. Maintain upright posture in
seated position. Contract abdominals to
stabilize back.
36
MUSCLE GROUPS EXERCISED:
Pectoralis, anterior deltoids
LEVEL OF DIFFICULTY:
Beginner
SEAT:
On/Top
Position
LEG LIFT:
On
ACCESSORIES:
Handles
SINGLE ARM
CHEST FLY
START:
Sit facing away. Grip one handle
with arm open to side. Palm facing front.
MOTION:
Close arm in front of chest.
Handle to midline of chest. Pause at end
of motion. Open arm to starting position.
TIPS:
Keep arm almost straight through-
out exercise. Do not bend elbow at end
of motion. Avoid rotating torso while
pressing. Maintain upright posture in
seated position. Contract abdominals to
stabilize back. Perform on both sides.
37
MUSCLE GROUPS EXERCISED:
Pectoralis, anterior deltoids
LEVEL OF DIFFICULTY:
Intermediate/Advanced
SEAT:
On/Top
Position
LEG LIFT:
On
ACCESSORIES:
Handles
MOVABLE PULLEY
POSITIONS
MOVABLE PULLEY
POSITIONS
MOVABLE PULLEY
POSITIONS