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5. Cleaning
5.1 Click “ ” in the main interface to clean up the cache and memory of the machine.
6. Sports center
Built-in time countdown, calorie countdown, distance countdown, step countdown, work out, heart
pulse control, runway mode, realview run, custom mode.
• The time for each run is preferably no more than 60 minu-
tes;
• The slope setting of the treadmill can increase the diffi-
culty of the depression, imitate the resistance of the road
running, and make the running like to the outdoor running,
instead of "running with the treadmill." However, if the slope
is too high, the speed of the treadmill should be properly
adjusted not too fast to avoid falling;
• Whether the running speed is suitable or not, there is a
simple criterion, that is a feeling of sweating when running,
no feeling of being out of breath and very uncomfortable,
the running speed is the best.
Be sure to check if the safety lock is valid before exercising
. Any abnormal situation occurred
during running,pulled off the safety lock, and the treadmill quickly decelerated to stop running;
Please pay attention to your heart rate value during the exercise. T
he highest heart rate is cont-
rolled at 220 minus age (this is the limit value, the general exercise does not exceed 90%
of this value is good
). If it is an older athlete , this number needs to be reduced a little more;
Any vigorous exercise, please take about 30~60 minutes after meals;
Summary of Contents for F50
Page 1: ...F50 DE EN ES FR IT ...
Page 2: ......
Page 14: ...14 LAUFPLATTFORM ANHEBEN LAUFPLATTFORM ABSENKEN ...
Page 28: ...28 6 3 Drücken Sie um zur Seite für benutzerdefinierte Einstellungen zu gelangen ...
Page 45: ...45 ...
Page 47: ......
Page 56: ...56 7 STRUCTURE OF FINISHED PRODUCT ...
Page 59: ...59 LIFT RUNNING PLATFORM LOWER RUNNING PLATFORM ...
Page 73: ...73 6 3 Press icon to enter the custom settings page ...
Page 90: ...90 ...
Page 92: ...MANUAL DE USUARIO ESPAÑOL ...
Page 104: ...104 LEVANTE LA SUPERFICIE DE EJECUCIÓN SUPERFICIE DE EJECUCIÓN INFERIOR ...
Page 118: ...118 6 3 Pulse el icono para accede a la página de configuración personalizada ...
Page 135: ...135 ...
Page 137: ...MANUEL D UTILISATEUR FRANÇAIS ...
Page 149: ...149 SOULEVEZ LA PLATEFORME ABAISSEZ LA PLATEFORME ...
Page 163: ...163 6 3 Cliquez sur pour accéder à la page des paramètres personnalisés ...
Page 168: ...168 6 6 Cliquez sur pour accéder au mode scène 3 modes de scènes Gobi Grassland bord de mer ...
Page 180: ...180 ...
Page 182: ...MANUALE PER L UTENTE ITALIANO ...
Page 194: ...194 SOLLEVARE PIATTAFORMA DI CORSA ABBASSARE PIATTAFORMA DI CORSA ...
Page 208: ...208 6 3 Premere l icona per accedere alla pagine delle impostazioni personalizzate ...
Page 225: ...225 ...