62
11. STARTSCREEN
QUICK START
1. TURN ON THE POWER SWITCH AND PUT THE SAFETY LOCK TO THE SAFETY LOCK POSITION
BELOW THE PANEL.
2. AFTER STARTUP, THE SCREEN DISPLAYS THE MAIN INTERFACE.
3. PRESS THE "START" BUTTON ON THE PANEL, THE TREADMILL START RUNNING AT THE
LOWEST SPEED AND THE LOWEST SLOPE, AND YOU NEED TO PRESS THE INCLINE BUTTON
OR SPEED BUTTON TO CHANGE THE SLOPE AND SPEED.
6. Heart rate monitoring while runningPlease don't get down from the treadmill immediately after
running. When running, the body's blood is mainly concentrated in the lower limbs. The rhythmic
contraction of the muscles can help the blood of the lower limbs to return to the heart. However,
if you stop immediately after running, the effect of this squeeze suddenly disappears, and the
speed of blood returning to the heart slows down, which may cause insufficient blood supply to
the brain. In severe cases, it may also cause shock symptoms. The treadmill has a heart rate mo-
nitoring function. You can assess whether to stop running by measuring the heart rate. Hold the
hand pulse with both hands and display the heartbeat data in about 5 seconds. The treadmill will
automatically calculate the heartbeats of your exercise. Generally, the heartbeat rate drops below
120, and it is basically OK.
Summary of Contents for F50
Page 1: ...F50 DE EN ES FR IT ...
Page 2: ......
Page 14: ...14 LAUFPLATTFORM ANHEBEN LAUFPLATTFORM ABSENKEN ...
Page 28: ...28 6 3 Drücken Sie um zur Seite für benutzerdefinierte Einstellungen zu gelangen ...
Page 45: ...45 ...
Page 47: ......
Page 56: ...56 7 STRUCTURE OF FINISHED PRODUCT ...
Page 59: ...59 LIFT RUNNING PLATFORM LOWER RUNNING PLATFORM ...
Page 73: ...73 6 3 Press icon to enter the custom settings page ...
Page 90: ...90 ...
Page 92: ...MANUAL DE USUARIO ESPAÑOL ...
Page 104: ...104 LEVANTE LA SUPERFICIE DE EJECUCIÓN SUPERFICIE DE EJECUCIÓN INFERIOR ...
Page 118: ...118 6 3 Pulse el icono para accede a la página de configuración personalizada ...
Page 135: ...135 ...
Page 137: ...MANUEL D UTILISATEUR FRANÇAIS ...
Page 149: ...149 SOULEVEZ LA PLATEFORME ABAISSEZ LA PLATEFORME ...
Page 163: ...163 6 3 Cliquez sur pour accéder à la page des paramètres personnalisés ...
Page 168: ...168 6 6 Cliquez sur pour accéder au mode scène 3 modes de scènes Gobi Grassland bord de mer ...
Page 180: ...180 ...
Page 182: ...MANUALE PER L UTENTE ITALIANO ...
Page 194: ...194 SOLLEVARE PIATTAFORMA DI CORSA ABBASSARE PIATTAFORMA DI CORSA ...
Page 208: ...208 6 3 Premere l icona per accedere alla pagine delle impostazioni personalizzate ...
Page 225: ...225 ...