SPORTSTECH F50, Manual

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89
WARNING
Please consult your doctor and receive complete physical examination before using the product. Don’t carry out
frequent and violent exercise without permission of doctor. Please stop using the product and consult your doctor if
you feel unwell in use. The product shall be used correctly. Please read the manual in detail before exercise. Please
keep children and pets away if the product is unattended or idle.
Please wear suitable clothes including sneakers. Please don’t loosen your clothes in exercise to prevent them from
being hooked by the machine.
Ensure that all bolts and nuts are tightened when using the equipment. Regularly maintain the treadmill to keep it in
good condition.
BEFORE USE:
How to start exercise plan depends on your physical condition. If you have not exercised for years or you are seriously
overweight, you must gradually increase exercise time, such as a few minutes every week.
At the beginning you may only exercise for a few minutes in target heart rate scope. Anyway, your aerobic fitness will
improve in about 6-8 weeks. Don’t lose heart if it takes more time. It is very important to exercise at your own pace.
Some day you will be able to exercise continuously for 30min.
• Please consult your doctor before exercise or training. Ask the doctor to inspect your training and diet plan and
give suggestions on your exercise plan.
• Set exercise goal after consulting with your doctor to ensure that the plan is practical, and start exercise plan at
leisure.
• You can add some aerobic exercises into exercise plan, such as walking, jogging, swimming, dancing or riding.
Test pulse frequently. If you have no electronic heartbeat monitor, consult the doctor about how to correctly
measure pulse with hand from wrist or neck. In addition, you must set target heart rate on the basis of your age
and physical condition.
Drink enough water in exercise. You must supplement water lost due to overexercise to prevent dehydration. Don’t
drink a great deal of ice water or beverage. The temperature of drinking water or beverage shall be room temperature.
This instruction is for reference only. Your comments are welcome at any time.
15. IMPORTANT MATTER