SportsArt Fitness T631, Owner'S Manual

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COOL DOWN
When an exercise goal (time or distance) is obtained, “COOL DOWN” will appear on the
message window. The treadmill will enter a two-minute cool down mode. Exercise time will show
“2:00”. Speed will slow to a stop within two minutes, and the incline will gradually return to the 0%
position. When the time countdown arrives at 0:00, “ACCU DATA” will appear on the message
window, showing accumulated time, distance, and caloric expenditure values. If you press the
STOP key or wait for 30 seconds, “SELECT PROGRAM
”
will appear on the display. If the
workout time limit function is activated, the startup banner screen will appear.
Below are details about specific workout programs.
QUICK START
When the QUICK START or SPEED
▲
key is pressed, “Tread Starting” will appear on
the display. The treadmill will start at 0.1 MPH, after which the speed can be modified.
MANUAL
The MANUAL program allows direct control of speed and incline functions. One lap
equals 1/4 mile. The blinking LED represents the user's location.
RANDOM
The RANDOM key generates an almost infinite number of workout courses. Press this
key repeatedly until your preferred workout course appears. Then press the ENTER key
to start your workout.
GLUTE
This group of two incline-based workouts focuses on the gluteus muscles. Press the
GLUTE key to activate either a 30- or 45-minute workout.
INTERVAL
The default setting for the interval workout is 1:1 -- one minute of rest at 2% incline and
one minute of work with a 4% incline. But interval segment values can be changed at
any time during your workout. After you activate the interval program, the display
prompts you to set rest and work segment durations.
Press the SPEED
▲
key to start your workout. Speed and incline settings can be
changed at any time. The display will notify users when transitioning between different
segments.
6.4 WORKOUT PROGRAMS
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