SportsArt Fitness T631, Owner'S Manual

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A gender prompt, M/F, will appear. Press
＜
INCLINE
▲
/
▼
＞
keys to select your
gender. Then press the
＜
ENTER
＞
key to confirm the setting and proceed to
select either the walking or the running test.
“
1-WALK 2-RUN” will appear. To select the walking test, press the numeric
＜
1
＞
key
or the
＜
ENTER
＞
key. To select the running test, press the numeric
＜
2
＞
key.
Since the exerciser must wear a telemetry heart rate strap during these tests, the
message window will show “WEAR HR STRAP”. If a heart rate signal is detected
within 20 seconds, the fitness test program will begin. If no heart rate signal is
detected within 20 seconds, the message “NO HR SIGNAL, TEST REQUIRES HR”
will appear, after which the startup banner screen will appear.
WALK TEST
When the test begins, the message window will show “y.y MILES” (where y.y.
represents the distance goal). When the test comes to completion, or when someone
presses the
＜
STOP
＞
key, the message window will show “VO2- xxx.xx” and the
level, after which the cool down mode will begin.
RUN TEST
When the test begins, the message window will show “y.y MILES xx:xx” (where y.y.
represents the distance goal and xx:xx represents the time goal. When the test
comes to completion, or when someone presses the
＜
STOP
＞
key, the message
window will show “YOUR SCORE- xxx ”, where xxx represents a number from zero
to 100).If the exercise time is less than or equal to the time goal, the message
“PASS” will appear. If not, the message “SORRY, TRY AGAIN” will appear. Then the
unit will enter the cool down mode.
For this test, a score of 90 or higher is considered excellent; 75 to 89.99 is
considered good; 70 to 74.99 is considered marginal; below 70 is considered poor.
(5) PEB
The Physical Efficiency Battery (or PEB) is a test of cardiac respiratory fitness often
used in screening candidates for law enforcement agencies. Candidates run six laps
on a ¼-mile (440 yard) track, for a total of 1.5 miles.
When the test begins, the exercise message window will show “y.y MILES xx:xx”,
where y.y represents the distance goal and xx:xx represents the time goal.
A gender prompt, M/F, will appear. Press
＜
INCLINE
▲
/
▼＞
keys to select your
gender. Then press the
＜
ENTER
＞
key to begin the test.
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