SportsArt Fitness T631, Owner'S Manual

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FIT TEST
FIT TEST programs include the following physical fitness tests Bruce, Gerkin, WFI, Army,
Marines, Navy, Air Force, and PEB. When you press the <FIT TEST> key, “BRUCE”
appears, press the
＜
INCLINE
▲▼＞
key to toggle to other fitness test programs. When
your preferred program name appears, press the
＜
ENTER
＞
key. Or, when“Bruce”
appears, press numerical keys
＜
1, 2, 3, 4, 5, 6, 7, 8
＞
to directly select a fitness test.
(1) BRUCE, GERKIN
Bruce and Gerkin fitness tests proceed until any one of the following actions occurs:
a. The user presses the
＜
STOP
＞
key.
b. The fitness test is completed.
c. The user's heart rate exceeds (220–AGE)
＊
0.8 for more than 15 seconds.
d. There is no heart rate signal for more than 30 seconds. At this point, the message
screen shows “END OF FIT TEST” and “YOUR SCORE = ???” ,(where ???
represents a number from 0~100).
(2) WFI
When the WFI program is selected the message “WEAR HR STRAP” appears
.
When a heart rate signal is received, the display prompts users to input height
.
If 20
seconds pass without a heart rate signal, the message screen shows “NO HR
SIGNAL, TEST REQUIRES HR”
.
Then the start up banner screen appears.
‧
HEIGHT setting
︰
Range is 40 ~ 90 inches / 100 ~ 230 cm
.
(The default setting is 70
inches 180 cm.)
a. Press the
＜
INCLINE
▲/▼＞
key or press numerical keys 0 ~ 9 to select your
height.
b. Press the
＜
ENTER
＞
key to select your choice.
‧
The target heart rate value appears as “TARGET HR-xxx” where xxx represents
(220 AGE) ×0 85. Press the
＜
ENTER
＞
key to see your Body Mass Index (BMI).
‧
BMI appears as “BMI xxx” , where xxx represents 703×weight(LB)/height (inch)
.
Press the
＜
ENTER
＞
key to begin exercising.
‧
The fitness test ends when any one of the following occurs:
a. The user presses the
＜
STOP
＞
key.
b. The fitness test comes to completion.
c. The user's heart rate exceeds (220 AGE)
＊
0 85 for more han 15 seconds.
d There is no heart rate signal continuously for 30 seconds.