SportsArt Fitness T631, Owner'S Manual

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CHAPTER 6
－
HOW TO USE YOUR T631 TREADMILL
6.1 STARTING YOUR TREADMILL
Your SportsArt Fitness treadmill has many outstanding electronic features that can
help you get the most out of your workout. By thoroughly understanding the display
functions, you can greatly improve your workout experience. Please read the following
instructions to begin your workout.
Press the QUICK START or SPEED
▲
key to start exercising without the benefit of
user information. The default age is 35 years old. The default weight is 165 LBS / 75
KGS.
When QUICK START or SPEED
▲
keys are pressed, “Tread Starting” will appear on
the display. The treadmill will start at 0.1 MPH, after which the speed can be modified.
At any time during your workout, you can activate other workouts by pressing program
(MANUAL, HILL, RANDOM, INTERVAL) keys.
Press the START key to start exercising with the benefit of user information. User
information is used to calculate target heart rates (based on age), calorie expenditure
(based on weight), and to track total usage time. Follow prompts to input your user
information.
Age: Press INCLINE
▲
/
▼
keys or the numeric keypad to select your age. Then press
the ENTER key to confirm your choice.
Weight: Press INCLINE
▲
/
▼
keys or the numeric keypad to select your weight. Then
press the ENTER key to confirm your choice.
Select a workout program. Then press the ENTER key to confirm your choice. After
pressing the ENTER key, select either TIME or DISTANCE as workout goals. Select 1
– TIME or 2 - DISTANCE. Then input your preferred workout time or distance by
pressing either INCLINE
▲
/
▼
keys or keys on the numeric keypad. Next, press the
SPEED
▲
key to begin your workout.
Interval, weight loss, cardio, and glute programs are based on time rather than
distance. After selecting one of these programs, follow prompts to enter workout time.
6.2 QUICK START
6.3 WORKOUT SETUP