SportsArt Fitness T631, Owner'S Manual

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10.ZONE TRAINER
The ZONE TRAINER program turns any workout into a heart rate control workout.
It makes your current heart rate your heart rate target. The incline position will
automatically adjust to maintain your target heart rate.
11.CARDIO/ WT LOSS
The CARDIO program is a heart rate control program that maintains a target
heart rate in the optimal range for cardio conditioning.
The WT LOSS (weight loss) program is a heart rate control program that
maintains a target heart rate in the optimal range for weight loss conditioning.
12.NUMERIC KEYPAD
Use the numeric keys to input information when setting up a workout program.
13.CLEAR
Press the CLEAR key to clear information when setting up a workout program.
14.INCLINE
▲
/
▼
Press INCLINE keys to control incline position. Incline range: 0 to 15%. Incline
adjusts in 0.5% increments.
15.SPEED
▲
/
▼
Press SPEED keys to control walk belt rotation speed. Speed range: 0.1 to 12
MPH; 0.2 to 20 KPH.
16.STOP/HOLD TO RESET
This key has two functions: pause and reset. When exercising, press this key to
pause. The walk belt will stop rotating as the treadmill enters pause mode. During
pause mode, press this key again to enter cool down mode. Under any
circumstance, hold this key for two seconds to reset the unit and return to the
startup banner screen.
17.CHANGE DISPLAY/SCAN
While working out, press the CHANGE DISPLAY/SCAN key to control workout
feedback. There are two rows of workout feedback. The top row shows calories,
speed, time and distance. The bottom row shows cal/HR, MET, pace and incline.
An LED near the rows lights to indicate the active row of feedback. When the
scan LED is activated, feedback alternates between rows: one row of feedback
appears for four seconds, followed by the other row for the next four seconds.
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