57
WATT MODE (PROGRAM 13)
1. Press the
or
button to select Program 13.
2. Press the
ENTER
button to enter settings mode.
3. In settings mode, press the
ENTER
button to set the values for
TIME
,
DISTANCE
,
and
WATT
(power output). The selected parameter flashes on the display.
4. To change a value in settings mode, press the button (increase) or the
button
(decrease). Press the
ENTER
button to confirm and proceed to the next parameter.
5. After you’ve made all the settings, press the
ENTER
button to leave settings mode.
6. Press the
START
button to start training.
7. If you have set values for
TIME
,
DISTANCE
, or
WATT
(power output), the
corresponding value will count down during training. When any one of the values
reaches 0, a beep will sound and training will automatically end.
8.
To stop training earlier, press the
START
button.
PLEASE NOTE:
The Watt value is calculated using the torque and RPM values. Watt
remains constant in this program. This means that the resistance
will automatically decrease when you speed up. The resistance will
automatically increase when you slow down. This ensures that you are
always producing the same output power.
HRC MODE (PROGRAM 14–17)
1. Press the
or
button to select Program 14–17.
2. Press the
START
button to begin training or press the
ENTER
button to switch to
settings mode.
3. Only for Programs 14–16: In settings mode, press the
ENTER
button to set the
values for
TIME
,
DISTANCE
,
CALORIE
, and
AGE
. The selected parameter flashes
on the display.
Only for Program 17: In settings mode, press the
ENTER
button to set the
THR
(Target heart rate) value. The selected parameter flashes on the display.
4. To change a value in settings mode, press the button (increase) or the
button
(decrease). Press the
ENTER
button to confirm and proceed to the next parameter.
5. After you’ve made all the settings, press the
ENTER
button to leave settings mode.
6. Press the
START
button to start training. Place the palms of your hands on both
pulse sensors on the handle (3).
Only for Program 17: The resistance level will be automatically set depending on
the target heart rate.
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