54
COMPUTER FUNCTIONS/PROGRAMS
Display
Program
Description
MANUAL
1
Set the resistance level manually
PROGRAM
2–11
Automatically set the training mode with preset values
FAT
12
Body fat percentage (%), body mass index (BMI), and
basal metabolic rate (BMR)
WATT
13
Training mode depending on a target value for power
output
HRC
14–17
Training mode depending on a target value for heart rate
(user-defined setting: 65, 75, or 85 %)
HRC = Heart Rate Control
USER
18–21
Training mode depending on a user-defined resistance
level
RECOVERY
–
Recovery pulse level
MANUAL MODE (PROGRAM 1)
1. Press the
START
button to begin training or press the
ENTER
button to switch to
settings mode.
2. In settings mode, press the
ENTER
button to set the values for
TIME
,
DISTANCE
,
CALORIE
, and
AGE
. The selected parameter flashes on the display.
3. To change a value in settings mode, press the button (increase) or the
button
(decrease). Press the
ENTER
button to confirm and proceed to the next parameter.
4. After you’ve made all the settings, press the
ENTER
button to leave settings mode.
5. Press the
START
button to start training.
6. To change the resistance level while training, press the button (increase) or the
button (decrease).
7. If you have set values for
TIME
,
DISTANCE
, or
CALORIE
, the corresponding value
will count down during training. When any one of the values reaches 0, a beep will
sound and training will automatically end.
8.
To stop training earlier, press the
START
button.
SP-HT-9910-B-W-iE-IM-V04.indb 54
SP-HT-9910-B-W-iE-IM-V04.indb 54
20/09/2021 6:52:59 pm
20/09/2021 6:52:59 pm
