Spirit JOHNNY G SPIRIT BIKE, Owner'S Manual

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NOTE: Ideal pacing is a steady and consistent effort throughout the duration, where
the average power for the first half is also the same as the average power for the
second half. Listen to your body. Aim for a watt target that can be sustained.
Test will continue until completed or until ended by pressing the Play Key .
• If test terminated early, console displays TEST ENDED EARLY then reverts to
FTP TEST .
• If test is completed, console displays TEST COMPLETED with FTP watts value displayed.
•
FTP score after test = 95% of Average Watts during test.
•
Press
Play Key
to return to Power Zone Program with FTP score entered program.
• If desired, reset the console by pressing simultaneously and holding + Key and Play Key
for 3 seconds. This action will exit rider from Power Program and revert to warm up.
To end workout, refer to instructions on page 41 on Ending Ride or User and
the workout summary.