44
Johnny G by Spirit
POWER ZONE PROGRAM
The
Power Zone Program
takes a riders Functional Threshold Power or FTP in watts and
track their performance across 5 training zones; less than 55% FTP to greater than 106%
FTP. The console includes an LED light that will provide a visual guide to the riders’ effort.
The time spent in each of the FTP Zones displays in the workout summary. Console can
also administer an FTP test.
To start:
•
If just beginning a riding session and HR strap has not been paired, refer to page 37 for
pairing HR and passing the Warm Up Mode into the HR Zone program.
•
Use the USER function as instructed on page 43 to access the Power Zone program.
•
POWER ZONE OFF
or
ON
displays. Press
+ Key
to display
POWER ZONE ON
.
Power zone LED illuminates on lower left of console. Press
Play Key
.
•
ENTER FTP
displays and 150W flashes.
•
Press
+
or
– Key
to adjust FTP if actual is known up to 500.
•
Users can enter their FTP or perform FTP test. (The default FTP level is 150W)
•
Press
Play Key
.
•
RUN FTP TEST
displays and
NO
flashes. Press either
+
or
– Key
to toggle between
NO
and
YES
for desired action.
•
If
NO
, Upon pressing
Play Key
, Power Zone Program will begin.
•
Home screen will appear and display: Level, RPM, Time, Distance, Watts, Heart Rate.
•
Press
+
or
– Key
on either Forward Control Pad or handlebar ends to adjust resistance.
Console Power Zone LED color changes based on user percent of max FTP. Console
Power LED is on left side of console. Power Zone LED color spectrum is as follows:
Summary of Contents for JOHNNY G SPIRIT BIKE
Page 1: ...JOHNNY G SPIRIT BIKE OWNER S MANUAL ...
Page 2: ...Johnny G by Spirit ...
Page 32: ...32 Johnny G by Spirit JOHNNY G SPIRIT BIKE CONSOLE OPERATION ...
Page 33: ...33 www johnnygspiritbike com ...
Page 70: ...70 Johnny G by Spirit NOTES ...
