46
Johnny G by Spirit
FTP TEST
A thorough warm-up is important for a successful and accurate FTP test. Use
Warm Up Mode for a minimum 5 minutes of steady pedaling and intervals prior
to starting FTP test. If user needs to establish their FTP, console can administer FTP
test. During set-up process:
•
Enter Power Zone program as instructed on page 44.
•
ENTER FTP
displays and 150W flashes.
•
Press
+
or
– Key
to adjust FTP if actual is known.
•
Users can enter their FTP or perform FTP test.
•
Press
Play Key
.
•
RUN FTP TEST
displays and
NO
flashes.
•
Press either
+
or
– Key
to toggle to
YES
. Press
Play Key
.
•
FTP TEST
displays and
5 MIN
flashes. Press either
+
or
– Key
to toggle between a
5- and 20-min test.
•
User can take either 5- or 20-MIN FTP test. A 20-minute test is a better measure of a
user’s FTP, however if choosing 5-minute test because of time constraints, attempt test
again later for repeatability of the results.
•
Press
Play Key
.
•
WARM UP
displays and 0.30 seconds counts down.
•
GO
Displays for 3 seconds.
•
FTP test begins. and test time counts down.
•
Press
+
or
– Key
on either Forward Control Pad or handlebar ends to adjust resistance.
Summary of Contents for JOHNNY G SPIRIT BIKE
Page 1: ...JOHNNY G SPIRIT BIKE OWNER S MANUAL ...
Page 2: ...Johnny G by Spirit ...
Page 32: ...32 Johnny G by Spirit JOHNNY G SPIRIT BIKE CONSOLE OPERATION ...
Page 33: ...33 www johnnygspiritbike com ...
Page 70: ...70 Johnny G by Spirit NOTES ...
