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Dyaco Canada Inc. 2020
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PRESET PROGRAMS
The stepper has ten different programs that have been designed for a variety of workouts. These
ten programs have factory preset work level profiles for achieving different goals.
HILL
This program follows a triangle or pyramid type of gradual
progression from approximately 10% of maximum effort (the
level that you chose before starting this program) up to a
maximum effort which lasts for 10% of the total workout time,
then a gradual regression of resistance back to approximately
10% of maximum effort.
FAT BURN
This program follows a quick progression up to the maximum
resistance level (default or user input level) that is sustained for
2/3 of the workout. This program will challenge your ability to
sustain your energy output for an extended period of time.
Cardio
This program presents a quick progression up to near maximum
resistance level (default or user input level). It has slight
fluctuations up and down to allow your heart rate to elevate and
then recover repeatedly before beginning a quick cool down.
This will build up your heart muscle and increase blood flow and
lung capacity.
Strength
This program has a gradual progression of resistance up to
100% of maximum effort that is sustained for 25% of workout
duration. This will help build strength and muscular endurance
in the lower body and glutes. A brief cool-down follow.
Interval
This program takes you through high levels of intensity followed
by recovery periods of low intensity. This program utilizes and
develops your "Fast Twitch" muscle fibers which are used when
performing tasks that are intense and short in duration. These
deplete your oxygen level and spike your heart rate, followed by
periods of recovery and heart rate drop to replenish oxygen.
Your cardiovascular system gets programmed to use oxygen
more efficiently.
HIIT
The HIIT, or High Intensity Interval Training, program takes
advantage of the latest trend in fitness. During the program,
you will perform short bursts of high intensity sprinting followed
by short rest periods. HIIT is a fully customizable interval
training program. You can enter the number of intervals, time of
each interval Sprint and Rest periods and the work intensity of
the levels.
