Schwinn 107p Owner'S Manual Download | Manualshive

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107p/207p

7p

OWNER'S MANUAL

OWNER'S MANUAL

107p/207p

7p

OWNER'S MANUAL

OWNER'S MANUAL

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Summary of Contents for 107p

Page 1: ...107p 207p 7p OWNER S MANUAL OWNER S MANUAL 107p 207p 7p OWNER S MANUAL OWNER S MANUAL...

Page 2: ...Grips Sturdy well padded hand grips for extra stability and comfort On board Computer The fast and easy way to obtain immediate feedback regarding your fitness program Seat Extra wide and extra padde...

Page 3: ...p 207p bike should enable you to shape and monitor your workouts to Increase your energy level Increase cardiovascular and aerobic fitness Increase lower body muscle strength Decrease your overall per...

Page 4: ...e level until you feel secure and comfortable As you feel more comfortable experiment with the range of resistance levels available via the micro adjustment control Seat adjustment Proper seat adjustm...

Page 5: ...sired calories level for the workout Press START to begin Fig 10 Pulse optional When the PULSE option is used the HR will turn on whenever a heart beat is detected Fig 11 RPM The RPM function displays...

Page 6: ...at the beginning of the study thought that the university based group would have a greater compliance rate than the home based group because of the camaraderie of the group and the instruction given...

Page 7: ...book Aerobics many individuals have focused on walking running cycling swimming and other types of aerobic activity as their only means of exercise Unfortunately this has led to many of these same peo...

Page 8: ...s per day and without a well rounded resistance and flexibility program is inadequate for developing and maintaining fitness in healthy adults It is just that simple Keep in mind that the ACSM recomme...

Page 9: ...to stay within your selected target heart rate zone In addition to aerobic exercise the ACSM recommends that healthy adults perform a minimum of 8 to 10 strength exercises involving the major muscle g...

Page 10: ...these two motivational factors are connected but distinct Focusing on the positive is one of the best incentives to exercise Avoid looking at exercise as a way to fix something that s wrong with your...

Page 11: ...1998 Fine tune your workout intensity This book fully explains why and how to train with a heart rate monitor All Schwinn exercise products are warranted to the retail purchaser to be free from defec...

Page 12: ...Schwinn Fitness Inc 1886 Prairie Way Louisville CO 80027 2002 SCHWINNFITNESS COM 1 800 864 1270...

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