Customer Service 1-888-707-1880
Dyaco Canada Inc. 2020
Email: [email protected]
22
HEART RATE PROGRAM OPERATION
To start the HR program, follow the instructions below or just press the HR key then the Enter
button
and follow the directions in the Message Window.
1. Press the HR key, then press the Enter key.
2. The message window will ask you to enter your Age. You may enter your Age, using the
Up/Down keys or the numeric keypad, then press the Enter key to accept the new number and
proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the
Up/Down keys or the numeric keypad; then press Enter to continue.
4. Next is Time. You may adjust the Time and press Enter to continue.
5. Now you are asked to adjust your target Heart Rate. This is the heart rate level you will try to
maintain during the program. Adjust the value and then press Enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start key.
You can also go back and modify your settings by pressing the Enter key.
7. If you want to increase or decrease the resistance at any time during the program, press the
Up/Down key. This will allow you to change your target heart rate at any time during the
program.
8. The program will automatically increase or decrease the amount of resistance, depending on
whether your heart rate is above or below your target.
9. During the HR program, you will be able to scroll through the data in the Message Window by
pressing the adjacent Display key.
10. When the program ends, you may press Start to begin the same program again or Stop to exit
the program, or you can save the program you just completed as a custom user program by
pressing a User key and following the instructions in the Message Window.
