Customer Service 1-888-707-1880
Dyaco Canada Inc. 2020
Email: [email protected]
16
MANUAL
The Manual program works, as the name implies, manually. This means that you control the
workload yourself and not the computer. To start the Manual program, follow the instructions below.
1. Using the Program button, select Manual, then press the Enter button.
2. The Dot Matrix Message Center will ask you to enter your Age. You may enter your Age, using
the Up and Down buttons or the numeric button pad, then press the Enter button to accept the
new number and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the Up and
Down buttons or the numeric button pad; then press Enter to continue.
4. The next setting is Time. You may adjust the Time and press Enter to continue.
5. Now you are finished editing the settings and can begin your workout by pressing the Start
button. You can also go back and modify your settings by pressing the Enter button.
NOTE: At any time during the editing of data, you can press the Stop button to go back one
level or screen.
6. The program automatically starts you at level one. This is the easiest level, and it is a good
idea to stay at level one for a while to warm up. If you want to increase the workload at any
time, press the Up button; the Down button will decrease the workload.
7. During the Manual program, you will be able to scroll through the data in the LED Data Display
Window by pressing the adjacent Up/Down Scan button. You may also switch between the
profile display and a quarter-mile track by pressing the Up/Down Scan button adjacent to the
LED Data Display Window.
8. When the program ends, you may press Start to begin the same program again or Stop to exit
the program, or you can save the program you just completed as a custom program by
pressing the Program button and selecting Custom, then following the instructions in the Dot
Matrix Message Center.
