Spirit 16807048000 Owner'S Manual Download

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Dyaco Canada Inc. 2020

Email: [email protected]

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T: 1-888-707-1880

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Summary of Contents for 16807048000

Page 1: ...OWNER S MANUAL MODEL NO 16807048000 CS800 Assembly Operation Maintenance Parts Warranty CAUTION You must read and understand this owner s manual before operating unit Retain For Future Reference...

Page 2: ...RTANT SAFETY INSTRUCTIONS 4 IMPORTANT ELECTRICAL INSTRUCTIONS 5 IMPORTANT OPERATION INSTRUCTIONS 6 ASSEMBLY PACK CHECKLIST 7 ASSEMBLY INSTRUCTIONS 9 OPERATION OF YOUR FITNESS STEPPER 13 USING A HEART...

Page 3: ...and any difficulties easier to remedy Please take a moment at this time to record the name of the dealer their telephone number and the date of purchase below to make any future needed contact easy W...

Page 4: ...tive the part must be replaced with new spare part from the manufacturer 6 Fitness equipment must always be installed on a flat surface do not place the unit on a loose rug or uneven surface It is rec...

Page 5: ...n is being administered Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the off p...

Page 6: ...veral AFCI GFCI breakers and outlets with our products that do not trip when only the stepper is connected Brands we have tested are Eaton Cutler Hammer Series Leviton Smart lock pro and Schneider Ele...

Page 7: ...release the adjustment key The computer will obey the command gradually NEVER use your stepper during an electrical storm Surges may occur in your household power supply that could damage climber com...

Page 8: ...4 Hex Head Bolt 2 pcs 106 3 8 23 2 0T Curved Washer 2 pcs 108 3 8 2T Split Washer 6 pcs 81 3 8 3 4 Socket Head Cap Bolt 4 pcs 77 3 8 2 1 4 Hex Head Bolt 4pcs 93 3 8 7T Nyloc Nut 4 pcs 83 M5 10mm Phill...

Page 9: ...r Service 1 888 707 1880 Dyaco Canada Inc 2020 Email customerservice dyaco ca 8 ASSEMBLY TOOLS 118 Phillips Head Screwdriver 120 M6_L Allen Wrench 116 13 14mm Wrench 117 12 14mm Wrench 119 M8_L Allen...

Page 10: ...Locate the hardware package The hardware is separated into steps Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in pare...

Page 11: ...ith handle 11 to mounting plate on the mainframe and secure with two 3 8 3 3 4 _Hex Head Bolts 78 two 10 2T_Split Washers 108 and 3 8 23 2 0T_Curved Washers 106 by using 13 14m wrench 116 2 Pull the t...

Page 12: ...ft Handgrip at the 107 degree bending end and temporarily with two 3 8 x3 4 Button Head Socket Bolts 75 with L Allen Wrench M6 120 Then attach the bottom end of Handgrip Connecting Tube to the U shape...

Page 13: ...ips Head Screws 83 and secure Match Left and Right Handgrip Caps 68 69 together on U shape mounting at right side of Rear Stabilizer with handle and secure with the same way and same amount of hardwar...

Page 14: ...n displayed for only a few seconds then the console will go to the startup display The Dot Matrix Message Center display will be scrolling through the different profiles of the programs and will be sc...

Page 15: ...indow indicating machine resistance The LED Data Display Window will initially be displaying Steps Calories Pulse and Time Elapsed information When the Up Down Scan key is pressed the next set of info...

Page 16: ...readouts are correct You will be asked for your Age and Weight Your Age is also necessary during the Heart Rate control program to ensure the correct settings are in the program for your Age Otherwis...

Page 17: ...egin your workout by pressing the Start button You can also go back and modify your settings by pressing the Enter button NOTE At any time during the editing of data you can press the Stop button to g...

Page 18: ...elevate and then recover repeatedly before beginning a quick cool down This will build up your heart muscle and increase blood flow and lung capacity Strength This program has a gradual progression o...

Page 19: ...your workout by pressing the Start button You can also go back and modify your settings by pressing the Stop button to go back one level or screen 7 If you want to increase or decrease the workload at...

Page 20: ...ht You may adjust the Weight number using the Up and Down buttons then press enter to continue 5 Next is Time You may adjust the Time and press Enter to continue 6 Now you are asked to adjust the Max...

Page 21: ...may use the Up and Down keys to adjust the Sprint time from 20 to 60 seconds then press Enter The time for the Rest period will blink and you can adjust the time using the up and down keys and press...

Page 22: ...f maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically Entering your age...

Page 23: ...the heart rate level you will try to maintain during the program Adjust the value and then press Enter 6 Now you are finished editing the settings and can begin your workout by pressing the Start key...

Page 24: ...e Borg scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard...

Page 25: ...to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten...

Page 26: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2020 Email customerservice dyaco ca 25 EXPLODED VIEW DIAGRAM...

Page 27: ...17 CC060104 Q2 Side Back 1 18 C080008 Z1 Rod End Sleeve 1 20 C050082 Rod End Shaft 4 22 K056005D 6005 2RS B10 2M5_Bearing 2 23 K056003 A8 6003_Bearing 16 24 K056203 A3 6203_Bearing 2 25 N010002A Driv...

Page 28: ...37 A1 Right Handgrip Cap 2 70 J320012 ZF Woodruff Key 2 71 J341008 Y3 3 8 2 _Flat Head Socket Bolt 1 72 J010002 ZH 1 4 UNC20 3 4 _Hex Head Bolt 4 73 J010502 YQ 5 16 UNC18 3 4 _Hex Head Bolt 14 75 J021...

Page 29: ...Z4 7 14 0 8T_E Clip 4 111 J377105 Y3 5 16m m_Tapping Screw 1 112 J160001 Z4 M5_Speed Nut Clip 1 113 P220041 A1 Drink Bottle Holder 1 116 J330025 Z1 13 14m m_Wrench 1 117 J330026 Z1 12 14m m_Wrench 1...

Page 30: ...ersist check that the unit is properly levelled There are 2 levelling pads on the bottom of the rear stabilizer use a 14mm wrench or an adjustable wrench to adjust the levellers ENGINEERING MODE To en...

Page 31: ...Flexibility is the range of motion about a joint Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and provides increased resistance to muscle inj...

Page 32: ...ffort to come It should be gentle and preferably use the muscles to be involved later Stretching should be included in both your warm up and cool down and should be performed after 3 5 minutes of low...

Page 33: ...rally as you work through your program Remember the target is a guide not a rule a little above or below is just fine Two final comments 1 don t be concerned with day to day variations in your pulse r...

Page 34: ...t enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would while exercising gives you no advantage The extra weight you lose is body fluid and will...

Page 35: ...ide of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your...

Page 36: ...rd Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right an...

Page 37: ...neglect accident or unauthorized repair and alterations This warranty provided herein is in lieu of all other express warranties any implied warranties including any implied warranties of merchantabil...

Page 38: ...and products manufactured and distributed by Dyaco Canada Inc spiritfitness ca solefitness ca xterrafitness ca dyaco ca products everlast html dyaco ca UFC UFC home html spiritfitness ca johnnyg html...

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