33
GB
BUILT-IN RECEIVER | EXERCISE HINTS
Error Codes
If you see an „E“ (along with a number) on your computer display, this indicates that an error has oc
-
curred.
Display: „E-2“
means, that no information is received from the sensor. A cable or the sensor itself
could be defective.
Built-in receiver
The computer is equipped with a built-in receiver, which can receive the pulse signals measured by a
compatible (uncoded / 5 kHz, e.g. Skandika chest belt) chest belt wirelessly.
For a correct measurement make sure, the correct battery is inserted into the chest belt.
You may adjust the strap to a comfortable length. However, the electrodes must have contact with your
skin in order to measure your heart rate correctly. It may last up to one minute before a correct display
can be seen. Always pay attention to the instruction manual of the chest belt device.
Exercise hints
The following pages will inform you about some general basics about fitness training. In order to reach
your personal training aims, it is absolutely necessary to read and keep in mind all the points menti-
oned in this user manual. In every case, it is necessary to drink enough (e. g. mineral water) during and
after exercise. Thank you and we hope you will have lots of success in reaching your aims!
In order to reach perceptible improvements for your body and health, you need to pay attention to the
following factors enabling you to determine the necessary training required:
1. Intensity
The intensity of your exercise has to exceed the intensity of your normal daily exertion, without re-
aching the point of being breathless or exhausted. A suitable coefficient for an effective workout can
be your pulse-frequency. It should remain between 70% and 85% of your maximum pulse (how to
calculate and find out, please check the pulse-chart in this manual).
During the first weeks the pulse should be kept in the lower range around 70% of your maximum pul
-
se. In the following weeks and months you should continuously increase the intensity to the maximum
of 85% of your maximum pulse. The better your endurance gets, the more you have to increase the
training intensity. This can be reached through a longer exercise time and/or a higher load/ difficulty.
2. Frequency
Most experts recommend the combination of a healthy nutrition according to your personal exercises
and 3 up to 5 workouts per week. An adult needs a minimum of 2 workouts per week to keep his/ her
current constitution. 3 or more workouts will increase your personal fitness grade.
Summary of Contents for SF-1670
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