Skandika Fitness SF-1670, Assembly Instructions And User Manual

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5. The user-defined mode (USER)
In this mode you can exercise according to your own programmed profiles. After selecting „user“
(confirm with „ENTER“) you can preset each segment (total 16 segments) load in the profile with the
DOWN & UP - buttons (“ENTER” for confirmation):
During the input procedure, you may press & hold ENTER for approx. 2 - 3 seconds to return to normal
operation mode (main menu). Again it is possible to enter target values - therefore use DOWN & UP
and ENTER as described earlier.
After you have finished your input, please press START/STOP to start exercise.
For further details of program exercise, please refer to chapter 2 “The program-mode”.
Recovery rate measurement
Special function (Recovery)
With this special function, you can check your hearts recovery
rate after a training session. This is a very important indication
for the physical condition of your body.
Try to improve your recovery rate with regular training ses-
sions. The aim is, to calm down to a normal pulse frequency
(frequency, when you are not in motion) as quickly as pos
-
sible. To check your recovery rate, keep wearing your chest
belt after exercising. Now press the button “RECOVERY”. The
computer will start to countdown 60 seconds. During this peri-
od the computer will constantly measure your heart rate. After
this minute, your recovery rate will be displayed on the display.
The range is F1 to F6 (see below chart). Improve your value
by intense and regular training! After the recovery function is
finished, press “RECOVERY” again or RESET to return to normal operation mode.
EXERCISE PROGRAMS
1.0 Outstanding
1.0 < F < 2.0 Excellent
2.0 < F < 2.9 Good
3.0 < F < 3.9 Fair
4.0 < F < 5.9 Weak
6.0 Poor