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TABLES
TABLE: DEFROSTING
Food
Quantity
Watt Defrosting time
Hints
Standing time
-g-
-Min-
-Min-
The times g iven in the table are averag e and may require adjustment depending o n the fro zen temperature, co nditio n
and weig ht o f fo o d.
Vegetable
Weight Power Time
Hints
Added Water
-g- -Level- -Min-
-tbsps/ml-
Articho kes
3 0 0
8 0 0 W
6 -8
remo ve the stalk, co ver
3 -4 tbsp
Leaf Spinach
3 0 0
8 0 0 W
5 -7
wash, dry well, co ver, stir o nce o r twice during co o king
-
Cauliflo wer
8 0 0
8 0 0 W 1 5 -1 7
1 who le head, co ver, divide into flo rets
5 -6 tbsp
5 0 0
8 0 0 W 1 0 -1 2
stir during co o king
4 -5 tbsp
Bro cco li
5 0 0
8 0 0 W
9 -1 1
divide into flo rets, co ver, stir o ccasio nally during co o king
4 -5 tbsp
Mushro o ms
5 0 0
8 0 0 W
8 -1 0
who le heads, co ver, stir o ccasio nally during co o king
-
Chinese leaves
3 0 0
8 0 0 W
9 -1 1
cut into strips, cover, stir occasionally during cooking
4 -5 tbsp
Peas
5 0 0
8 0 0 W
9 -1 1
co ver, stir o ccasio nally during co o king
4 -5 tbsp
Fennel
5 0 0
8 0 0 W
9 -1 1
cut into quarters, co ver, stir o ccasio nally during co o king
4 -5 tbsp
O nio ns
2 5 0
8 0 0 W
5 -7
who le, co o k in micro wave fo il
-
Ko hlrabi
5 0 0
8 0 0 W 1 0 -1 2
dice, co ver, stir o ccasio nally during co o king
5 0 ml
Carro ts
5 0 0
8 0 0 W 1 0 -1 2
cut into ring s, co ver, stir o ccasio nally during co o king
4 -5 tbsp
G reen peppers
5 0 0
8 0 0 W
9 -1 1
cut into strips, stir o nce o r twice during co o king
4 -5 tbsp
Jacket po tato es
5 0 0
8 0 0 W
9 -1 1
co ver, stir o ccasio nally during co o king
4 -5 tbsp
Leeks
5 0 0
8 0 0 W
9 -1 1
cut into ring s, co ver, stir o ccasio nally during co o king
4 -5 tbsp
Red cabbag e
5 0 0
8 0 0 W 1 5 -1 7
cut into strips, stir o nce o r twice during co o king
5 0 ml
Brussels spro uts
5 0 0
8 0 0 W
9 -1 1
whole sprouts, cover, stir occasionally during cooking
5 0 ml
Bo iled po tato es (salted)
5 0 0
8 0 0 W
9 -1 1
cut into larg e pieces o f a similar size, add a little salt,
1 5 0 ml
co ver, stir o ccasio nally during co o king
Celery
5 0 0
8 0 0 W
9 -1 1
dice finely, cover, stir occasionally during cooking
5 0 ml
W hite cabbag e
5 0 0
8 0 0 W 1 5 -1 7
cut into strips, co ver, stir o ccasio nally during co o king
5 0 ml
Co urg ettes
5 0 0
8 0 0 W
9 -1 1
slice, co ver, stir o ccasio nally during co o king
4 -5 tbsp
TABLE : COOKING FRESH VEGETABLES
Ro ast meat (e.g . po rk, beef,
5 0 0
8 0 W
1 0 -1 4
place o n an upturned plate,
3 0
lamb, veal)
during co o king turn 1 -2 times
Steaks, Po rk cho ps, G o ulash,
2 0 0
2 4 0 W
4 -5
turn halfway thro ug h defro sting time
1 0 -1 5
Chicken leg s
Sausag es
3 0 0
2 4 0 W
4 -5
place next to each o ther,
5 -1 0
turn halfway thro ug h defro sting time
Duck, turkey
1 5 0 0
8 0 W
4 8 -5 2
place upo n an upturned plate,
3 0 -9 0
during co o king turn o ver 1 -2 times
Chicken
1 2 0 0
8 0 W
3 9 -4 3
place upo n an upturned plate,
3 0 -9 0
during co o king turn o ver 1 -2 times
W ho le fish
8 0 0
2 4 0 W
9 -1 2
turn halfway thro ug h defro sting time
1 0 -1 5
Fish fillet
4 0 0
2 4 0 W
7 -1 0
turn halfway thro ug h defro sting time
5 -1 0
Crab
3 0 0
2 4 0 W
6 -8
turn halfway thro ug h defro sting time
5
Ro lls, 2
8 0
2 4 0 W
ca. 1
o nly partially defro st
-
Bread sliced,
2 5 0
2 4 0 W
2 -4
place slices next to each other,
5
only partially defrost
W ho le lo af
5 0 0
2 4 0 W
7 -1 0
turn halfway through defrosting
15
(centre still frozen)
Cakes, per piece
1 5 0
8 0 W
2 -5
place o n a plate
5
W hole gateau, diameter/ width 25 cm
8 0 W
2 0 -2 4
after defrosting, cut into pieces
6 0
and leave space between each slice
Butter
2 5 0
2 4 0 W
2 -4
o nly partially defro st
1 5
Fruit such as strawberries
2 5 0
2 4 0 W
4 -5
spread them o ut evenly
5
raspberries, cherries, plums
turn halfway thro ug h defro sting time
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