1 3
ENGLISH
TABLES
Drinks, 1 cup
1 5 0
8 0 0 W
ca. 1
do no t co ver
Platters
4 0 0
8 0 0 W
3 -6
sprinkle so me water o nto the sauce, co ver
(Veg etables, meat and trimming s)
stir half way thro ug h the heating time
Stew, So up
2 0 0
8 0 0 W
2 -3
co ver, stir after heating
G arnishes
2 0 0
8 0 0 W
1 -3
sprinkle so me water o n them, co ver
stir fro m time to time
Meat, 1 slice
1
2 0 0
8 0 0 W
3 -4
thinly spread so me sauce o n it, co ver
2 Sausag es
1 8 0
4 0 0 W
2 -2
1
/
2
pierce the skin several times
Baby fo o d, 1 g lass
1 9 0
4 0 0 W
ca. 1
remo ve the lid, after heating stir well and test the
temperature
Melting butter o r marg arine
1
5 0
8 0 0 W
1
/
2
-1
Melting cho co late
1 0 0
4 0 0 W
2 -3
stir fro m time to time
Disso lving six sheets o f g elatin
1 0
4 0 0 W
1
/
2
dip into water, squeeze tho ro ughly and place in
a so up bo wl, stir fro m time to time
Food / Drink
Quantity
Watt
Time
Hints
-
g/ml-
-Min-
TABLE: HEATING FOOD AND DRINK
Fro m refrig erato r temperature
1
The reco mmended times are averag e and may need to be chang ed acco rding to the, shape, co mpo sitio n,
weig ht and temperature (i.e. fro zen, refrig erated o r at ro o m temperature) o f the fo o d.
TABLE: DEFROSTING AND COOKING
Food
Quantity
Watt
Cooking time Added water
Hints
Standing time
(frozen)
-g-
-Min-
-tbsps/ml-
-Min-
Fish fillet
3 0 0
8 0 0 W
1 0 -1 1
-
co ver
1 -2
Plated meal
4 0 0
8 0 0 W
8 -1 0
-
co ver, turn after 6 minutes
2
Fro zen veg etables
3 0 0
8 0 0 W
7 -9
3 -5
tbsps
co ver, stir o nce o r twice during co o king
2
e.g . Spinach,
bro co lli, Peas
Fro zen mixed veg .
5 0 0
8 0 0 W
1 2 -1 4
3 -5
tbsps
co ver, stir halfway thro ug h co o king time
2
Fresh veg etables,
5 0 0
8 0 0 W
9 -1 1
5 tbsps
Prepare in the co mmo n way, co ver and
2
(e.g . Po tato es,
stir halfway thro ug h co o king
peas, leek, carro ts)
3 0 0
8 0 0 W
6 -8
3 tbsps
Prepare in the co mmo n way, co ver and
2
stir halfway thro ug h co o king
ABBREVIATIONS USED
tbsp = tablespo o n
tsp = teaspo o n
l.p. = larg e pinch
s.p. = small pinch
Cup = cupful
Sach. = sachet
kg = kilo g ram
g = g ram
l = litre
ml = millilitre
cm = centimetre
DFC = dry fat co ntent
DF = deep fro zen
MW = micro wave
MW O = micro wave o ven
min = minutes
sec = seco nds
dm = diameter
ca = circa
R-605 English 1/21/02 8:56 AM Page 13
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