English
63
Cooking guide
Cooking guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp) for every 250 g
unless another water quantity is recommended – see table. Cook covered for the minimum
time – see table. Continue cooking to get the result you prefer. Stir once during and once after
cooking. Add salt, herbs or butter after cooking. Cover during a standing time of 3 minutes.
Hint:
Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker
they will cook.
Food
Serving Size
Power
Time (min.)
Broccoli
250 g
500 g
900 W
4½-5
7-8
Instructions
Prepare even sized florets. Arrange the stems to the centre. Serve
after 3 minutes standing.
Brussels Sprouts
250 g
900 W
6-6½
Instructions
Add 60-75 ml (5-6 tbsp) water. Serve after 3 minutes standing.
Carrots
250 g
900 W
5-5½
Instructions
Cut carrots into even sized slices. Serve after 3 minutes standing.
Cauliflower
250 g
500 g
900 W
5-5½
7½-8½
Instructions
Prepare even sized florets. Cut big florets into halves. Arrange
stems to the centre. Serve after 3 minutes standing.
Courgettes
250 g
900 W
4-4½
Instructions
Cut courgettes into slices. Add 30 ml (2 tbsp) water or a knob of
butter. Cook until just tender. Serve after 3 minutes standing.
Egg plants
250 g
900 W
3½-4
Instructions
Cut egg plants into small slices and sprinkle with 1 tbsp lemon juice.
Serve after 3 minutes standing.
Leeks
250 g
900 W
4-4½
Instructions
Cut leeks into thick slices. Serve after 3 minutes standing.
MC32J7055HT_SV_DE68-04319L-00_EN.indd 63
2015-03-04 11:28:23
