Method:
1. Add all ingredients into the blender.
2. Pulse it at first to break the ice.
3. Blend for about 2 minutes until smooth.
Tip:
-
Cucumbers, part of the melon family, are rich in Vitamin C and dietary fibre.
-
Ginger is a great source of anti-oxidants, making this smoothie a
delightfully fresh way to strengthen your immune system.
Tomato Smoothie
Ingredients:
2 tomatoes (chopped then frozen)
1 small tin of tomato juice
¼ Cup Chopped Celery juice and rind of 1/2 lemon
Tbsp Chopped basil leaves
Tabasco to taste
Salt & Pepper to taste
1 Cup Ice
Method:
1. Add all ingredients into the blender.
2. Pulse it at first to break the ice.
3. Blend for about 2 minutes until smooth.
Tip:
-
Tomatoes contain vital anti-oxidants that help to fight against many
diseases known today.
