Green Tea Smoothie
Ingredients:
250ml Green Tea
1Tbsp Honey
1 Tsp Chopped Mint
100ml Vanilla flavoured low fat ice cream/ frozen yoghurt
Method
1. Brew a cup of green tea using 2 tea bags and chill.
3. Add all ingredients into the blender.
4. Pulse it at first to break the ice.
5. Blend for about 2 minutes until smooth.
Tip:
-
Green tea has tons of antioxidants, helps boost metabolism, and stabilizes
Cholesterol.
-
Fresh mint works as a decongestant for illness such as the common cold.
High Fibre/ Low GI Smoothie
Ingredients:
½ Papino
1Tbsp Flax Seeds
2Tbsp Digestive Bran
1/2Cup 100% Orange juice
1/2Cup Low Fat Cultured Yogurt
1 Tbsp Honey
1 Cup Ice
Method:
1. Add all ingredients into the blender.
