Rogerblack Gold Magnetic Bike Assembly & User Instructions Download | Manualshive

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Muscle Groups

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The exercise routines performed on the preacher pad and barbell will develop primarily upper
body muscle groups shown in white. Use the leg extension and curl bar to concentrate on the
lower body muscle groups shown in grey.

Muscle

Muscle

Muscle

Muscle Chart

Chart

Chart

Chart

Exercise

Exercise

Exercise

Exercise Information

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Information

Information

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Summary of Contents for Gold Magnetic Bike

Page 1: ... Please Please Please Please read read read read these these these these instructions instructions instructions instructions fully fully fully fully before before before before assembly assembly assembly assembly or or or or using using using using These Instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly use and maintena...

Page 2: ...nformation Information Information 22 22 22 22 Before Before Before Before Starting Starting Starting Starting to to to to exercise exercise exercise exercise 22 22 22 22 23 23 23 23 Muscle Muscle Muscle Muscle Chart Chart Chart Chart 24 24 24 24 Warming Warming Warming Warming up up up up and and and and Cooling Cooling Cooling Cooling down down down down 25 25 25 25 26 26 26 26 Care Care Care Ca...

Page 3: ...uipment Wear athletic shoes to protect your feet while exercising Do Do Do Do not not not not place any sharp objects around the equipment Disabled persons should not use the equipment without a qualified person or doctor in attendance This product is suitable for user s weight of 1 1 1 125kgs 25kgs 25kgs 25kgs This equipment is not suitable for therapeutic purposes Breaking system 16 level auto p...

Page 4: ...all parts parts parts parts list list list list below below below below Components parts Components parts Components parts Components parts If you have any damaged or missing parts Please Call the Customer Helpline 0845 0845 0845 0845 6000 6000 6000 6000 464 464 464 464 Handl 1 Front Poster 1 Saddle Poster 1 Computer 1 Saddle 1 Handle Cover 1 M16 Lock Knob 1 Front Stabilizer 1 Rear Stabilizer 1 Pe...

Page 5: ...ll all all all fixings fixings fixings fixings listed listed listed listed below below below below Components Components Components Components Fixings Fixings Fixings Fixings Φ8MM Spring Washer 6 7 7 7 7 22 22 22 22 Φ11 Φ30 R34 Arc Washer 4 21 21 21 21 Φ25 Φ9 R30 Arc Washer 6 M8 16mm Allen Bolt 6 Multi Wrench 1 6 Allen Wrench 1 5 Allen Wrench 1 16 16 16 16 17 17 17 17 23 23 23 23 71 71 71 71 Φ10MM...

Page 6: ... embly embly embly Instruction Instruction Instruction Instruction a a a a Attach Front stabilizer 20 20 20 20 to Main body 1 1 1 1 c c c c Leverage Leverage Leverage Leverage the the the the machine machine machine machine using two M10 x20mm Allen bolts 23 23 23 23 Ø10mm Slightly turn round the two Level feet 47 47 47 47 to Spring washers 22 22 22 22 Ø11 x Ø30 x R34mm Arc adjust the level of the...

Page 7: ...a a a a Connect Foot pedal 52 52 52 52 R R R R 52L 52L 52L 52L to crank on the Main body 1 1 1 1 as shown NOTE NOTE NOTE NOTE For the two foot pedals the left one is remarked L and right one remarked R Fasten the left foot pedal by anti clockwise direction and turn the right pedal by clockwise direction a a a a 52L 52R 1 ...

Page 8: ... A A A from Main body 1 1 1 1 b b b b Attach Front poster 10 10 10 10 to Main body 1 1 1 1 to Main wire A A A A in the Front poster 1 1 1 1 as shown using six M8 x 16mm Allen bolts 17 17 17 17 Ø8mm in the diagram washers 7 7 7 7 and Ø25x9xR30mm Arc washers 16 16 16 16 Step Step Step Step 3 3 3 3 16 7 17 7 17 16 10 A A 1 ...

Page 9: ...71 71 71 and connect to the Pulse sensors d d d d Loosing four M5 x 15mm Flat head philips wires from the Computer 12 12 12 12 Screws 11 11 11 11 from the bottom of Computer 12 b b b b Attach the handle to the bracket on the Attach the Computer 12 onto the top of the Front poster 10 10 10 10 using M8 x 40mm Allen bolt Front poster 10 fix using these four M5 x15 6 6 6 6 Ø8mm Washer 7 7 7 7 and Ø8mm...

Page 10: ...14 14 14 14 and c c c c Insert the Saddle poster 15 15 15 15 into the Main Ø8mm Washers 8 8 8 8 from the bottom of the body 1 1 1 1 get your desired height and secure Saddle 13 13 13 13 With M16 Lock knob 35 b b b b Attach the Saddle 13 13 13 13 on the Saddle poster 15 15 15 15 using three M8 Aircraft nuts 14 14 14 14 and Ø8mm Washers 8 8 8 8 35 13 14 8 15 1 ...

Page 11: ... 6 6 6 a a a a Insert the connector of the Charger 72 72 72 72 into b b b b Attach the Charger 72 72 72 72 to the Power outlet the outlet jacket on the rear bottom of the bike and following the safety instruction and below Main body as shown in the diagram Computer operation guide carefully to start your Workout 72 ...

Page 12: ... the workout Each value will be stored Press this key to go on to exercise Press and hold this button for three seconds for Total Reset go to Power Up Mode MODE MODE MODE MODE Key Key Key Key To confirm set value and enter into the next set value and Key Key Key Key Used to change GENDER AGE HEIGHT WEIGHT TIME DISTANCE CALORIES TARGET HRC value and work LEVEL Work level can be changed during a wor...

Page 13: ...and and and and specifications specifications specifications specifications Computer Computer Computer Computer Operation Operation Operation Operation COMPUTER COMPUTER COMPUTER COMPUTER DISPLAY DISPLAY DISPLAY DISPLAY 1 The field is an individual LCD display TIME RPM SPEED DISTANCE CALORIE PULSE 2 Dot matrix display The LCD screen will have a single dot matrix display with 8 rows and 10 columns ...

Page 14: ...s s s Program Program Program Program Workout Workout Workout Workout Mode Mode Mode Mode If Press MODE MODE MODE MODE button to accept USER Program U1 U4 The message reads U1 U1 U1 U1 until a selection is made By pressing the or button to choose from U1 U4 Press MODE MODE MODE MODE button to accept USER 1 4 The message reads ENTER ENTER ENTER ENTER TIME TIME TIME TIME until a selection is made By...

Page 15: ...RESS PRESS START START START START until a selection is made By pressing the or button to adjust the AGE value Then press START START START START button and begin exercise 60 Max H R C Target H R 220 AGE x 60 70 Max H R C Target H R 220 AGE x 70 85 Max H R C Target H R 220 AGE x 85 5 5 5 5 THR THR THR THR Workout Workout Workout Workout Program Program Program Program If Press MODE MODE MODE MODE ...

Page 16: ...ept BODY FAT TEST it will then proceed to setting HEIGHT WEIGHT AGE GENDER The message reads ENTER ENTER ENTER ENTER HEIGHT HEIGHT HEIGHT HEIGHT until a selection is made By pressing the or button to adjust the Height value Press MODE MODE MODE MODE button to accept HEIGHT The message reads ENTER ENTER ENTER ENTER WEIGHT WEIGHT WEIGHT WEIGHT until a selection is made By pressing the or button to a...

Page 17: ...e previous mode When Heart rate 0 The message E E E ERROR RROR RROR RROR RESULT ERROR Note Note Note Note Fitness of a user is shown by Message Display Display Display Display Figure Figure Figure Figure LEAN TOO THIN HYPO IDEAL MODERATE AVERAGE FAY SOME OBESITY HYPER EXCESSIVE OBESITY Computer Computer Computer Computer operation operation operation operation Computer Computer Computer Computer O...

Page 18: ... 10 seconds the measuring system will shut down and return to the sport mode If 10 seconds after the heart rate value is not equal to zero Time starts counting from 00 60 00 59 to 00 00 As soon as 00 00 is reached the computer will show your heart rate recovery status with the grade A to C Note Note Note Note Fitness of a user is shown by Message Display Display Display Display Figure Figure Figur...

Page 19: ...2 P2 P3 P3 P3 P3 P4 P4 P4 P4 P5 P5 P5 P5 P6 P6 P6 P6 Pre defined Pre defined Pre defined Pre defined program program program program profile profile profile profile Computer Computer Computer Computer Operation Operation Operation Operation ...

Page 20: ... P P P 10 10 10 10 RANDOM RANDOM RANDOM RANDOM USER USER USER USER Pre defined Pre defined Pre defined Pre defined program program program program profile profile profile profile Computer Computer Computer Computer Operation Operation Operation Operation ...

Page 21: ... HRC 85 85 85 85 T H R T H R T H R T H R H R S H R S H R S H R S USER USER USER USER Pre defined Pre defined Pre defined Pre defined program program program program profile profile profile profile Computer Computer Computer Computer Operation Operation Operation Operation ...

Page 22: ...results will come the better your aerobic fitness the harder you will have to work to start in your Target Zone Warming Warming Warming Warming up up up up A successful exercise program consists of three parts Warm up Aerobic exercise and cool down Never start a training session without warning up and never finish one without cooling down correctly Perform between five and ten minutes of stretchin...

Page 23: ... to normal Users Users Users Users age age age age years Uncond Uncond Uncond Uncondi i i itioned tioned tioned tioned Target Target Target Target Zone Zone Zone Zone A A A A beats beats beats beats per per per per minute minute minute minute Conditioned Conditioned Conditioned Conditioned Target Target Target Target Zone Zone Zone Zone B B B B Beat Beat Beat Beat per per per per minute minute min...

Page 24: ...ed on the preacher pad and barbell will develop primarily upper body muscle groups shown in white Use the leg extension and curl bar to concentrate on the lower body muscle groups shown in grey Muscle Muscle Muscle Muscle Chart Chart Chart Chart Exercise Exercise Exercise Exercise Information Information Information Information ...

Page 25: ...string Hamstring Stretch Stretch Stretch Stretch Sit with one leg extended bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Stretches Stretches Stretches Hamstrings lower back and groin Exercise Exercise Exercise Exercise Information Information In...

Page 26: ...owards the floor gentle pull your heel towards your buttock until you fell a gentle stretch in the target area Hold for 15 counts then relax Repeat 3 times for each leg Stretching Stretching Stretching Stretching Quadriceps and hip muscle Inner Inner Inner Inner Thigh Thigh Thigh Thigh Stretch Stretch Stretch Stretch Sit with the soles of your feet together and your knees outward Pull your feet to...

Page 27: ...cise product or if you think that you may have parts missing contact the manufacturer their approved service agent or the Customer Helpline 0845 0845 0845 0845 6000 6000 6000 6000 464 464 464 464 Guarantee Guarantee Guarantee Guarantee For guarantee purposes please retain your purchase receipt Information Information Information Information for for for for Users Users Users Users on on on on Dispo...

Page 28: ...m Diagram Diagram 5 1 2 3 4 2 4 1 6 7 8 9 10 11 12 13 8 14 15 17 18 19 20 19 18 21 22 23 29 26 25 24 29 32 31 27 28 34 33 14 30 36 37 16 7 38 39 40 41 42 43 44 45 46 47 48 49 50 51 55 54 52L 53 50 56 57 58 59 60 60 59 58 61 63 62 64 65 52R 66 55 54 67 68 53 53 35 69 70 71 71 72 ...

Page 29: ...46 Rear Stabilizer 1 11 M5 x 15mm Flat head Philips bolt 4 47 Level Foot 2 12 Computer 1 48 Outlet Jack 13 Saddle 1 49 Left Plastic Cover 1 14 M8 Aircraft nut 1 50 ST4 2 15mm Philips Screw 9 15 Seat Poster 1 51 Left Plastic board 1 16 Ф25 Ф9 R30MM Arc Washer 6 52L R Pedal 1 17 M8 16mm Allen bolt 6 53 ST4 8 12mm Philips Screw 6 18 M10 12mm Allen bolt 2 54 ST2 9 12mm Philips Screw 14 19 Front wheel ...

Page 30: ...1 29 M10 1 25mm Flange Nut 2 65 Belt 1 30 Ф10mm Washer 4 66 30 70mm Plastic Sleeve 1 31 Ф18 Ф3 60mm Spring 1 67 Right Plastic Cover 1 32 Tension adjustable wheel 1 68 Right Plastic Board 1 33 Idle wheel bracket 1 69 Tension Cable 1 34 Spring Lock Ring 1 70 Rubber Ring 1 35 M16 Lock Knob 1 71 Wire Clip 2 36 M8 20mm Hex bolt 1 72 Power Charge 1 Exploded Exploded Exploded Exploded Parts Parts Parts P...

Page 31: ...this manual It must be used solely for domestic purpose The guarantee will rendered invalided if the products is re sold or has been damaged by inexpert repair Specifications are subject to change without notice The manufacturer disclaim any liability for the incidental or consequential damages The guarantee is in addition to and does not diminish your statutory or legal right In the event of prob...

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