LSG RB-1 Owner'S Manual Download

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NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at

www.lifespanfitness.com.au

RB-1 OWNER

’S MANUAL

Product may vary slightly from the item pictured due to model upgrades

Read all instructions carefully before using this product. Retain this owner

’s manual for future

reference.

Summary of Contents for RB-1

Page 1: ...anuals are available through our website at www lifespanfitness com au RB 1 OWNER S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Retain this owner s manual for future reference ...

Page 2: ...2 RB 1 TABLE OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 CARE INSTRUCTIONS 4 3 ASSEMBLY INSTRUCTIONS 5 4 COMPUTER OPERATION 14 5 EXERCISE GUIDE 15 6 EXPLODED DIAGRAM 17 7 PARTS LIST 18 8 WARRANTY 19 ...

Page 6: ...nt stabilizer 8 to the front main frame 1 with the carriage bolts 9 arc washers 10 and acorn nut 11 as shown 2 Attach the rear stabilizer 6 to the rear main frame 2 with the carriage bolts 9 arc washers 10 and acorn nut 11 as shown ...

Page 7: ...B 1 STEP 2 1 Connect the pulse connecting wires 32 and 33 2 Pull up the knob 16 then attach the rear main frame 2 to the front main frame 1 with knob 16 Once desired setting is reached tighten the knob 16 ...

Page 8: ...8 RB 1 STEP 3 1 Attach the seat 25 and back rest 24 to the Seat frame 3 with the Allen bolt 21 and flat washers 22 ...

Page 9: ...9 RB 1 STEP 4 1 Attach the Seat frame 3 to the rear main frame 2 with the Allen bolt 21 and flat washers 22 ...

Page 10: ...10 RB 1 STEP 5 1 Connect the pulse sensor wire 20 to the pulse connecting wire 1 32 2 Attach the handlebar 4 to the seat frame 3 with carriage bolt 17 flat washer 18 and acorn nut 11 as shown ...

Page 11: ...5 NOTE Ensure that right pedal marked R is attached to the right crank arm R It should be tightened in the clockwise direction The left pedal marked L is to be attached to the left crank arm L and it should be tightened in the counter clockwise direction ...

Page 13: ...dle cover 45 bushing 46 and flat washer 47 2 Connect the extension sensor wire 37 and pulse connecting wire 3 38 with the wire from computer 28 Then attach the computer 28 to the computer bracket on the handlebar post 39 with cross screws 36 3 Buckle the rope 35 to the front stabilizer 8 ...

Page 16: ...se the flexibility of your muscles and will help prevent post exercise problems Workout Guidelines TARGET ZONE This is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes The most important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn ...

Page 17: ...17 RB 1 6 EXPLODED DIAGRAM ...