Rogerblack Gold Magnetic Bike, Assembly & User Instructions, Page: 23 / 31

23
Get your Heart rate:
During any exercise programme, grasp two handle pulse sensor with your two hands, the computer
“ P ” display window will display your heart rate in 10 seconds.
WARNING! Heart rate
Monitoring systems may be inaccurate. Over exercise may result in serious injury or death. If you
feel faint stop exercising immediately.
Cooling Down
To decrease fatigue and muscle soreness, you should also cool down by walking at a show relaxed
pace for a minute or so, to allow your heart rate to return to normal.
Users Users Users Users age age age age
(years)
Uncond Uncond Uncond Uncondiiiitioned tioned tioned tioned
(Target
(Target (Target
(Target Zone
Zone Zone
Zone A
A A
A ))))
beats
beats beats
beats per
per per
per minute
minute minute
minute
Conditioned Conditioned Conditioned Conditioned
(Target
(Target (Target
(Target Zone
Zone Zone
Zone B)
B) B)
B)
Beat
Beat Beat
Beat per
per per
per minute
minute minute
minute
20 ------24 145----165 155----175
25------29 140----160 150----170
30------34 135----155 145----165
35------39 130----150 140----160
40------44 125----145 135----155
45------49 120---140 130----150
50------54 115---135 125----145
55------59 110----135 120----140
60 and over 105----125 115----135
Exercise
Exercise Exercise
Exercise Information
Information Information
Information